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Wed 12th Mar 2025 at 4:30pm by AlexK

Walk > General
  • Time
    56:12
  • Miles
    1.45
  • Min/mi
    38:46
  • Stride(cm)
    42
  • Cals
    207
  • Cadence
    99
  • BPM
    88
  • %MHR
    50.3
  • B/mi
    3415
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:21(29:31/mi) 97/134bpm [2864b/mi] 87cal 40/69rpm 2.03/2.89mph
2) 0.62mi - 22:07(35:36/mi) 80/96bpm [2847b/mi] 60cal 31/59rpm 1.69/3.68mph
3) 0.21mi - 15:44(1:14:42/mi) 89/112bpm [6648b/mi] 60cal 27/73rpm 0.8/4.07mph
18:21 22:07 15:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:08 90 82-94 2623 95 90-102 73/0
0.13 3:35 1:46 28:10 99 93-109 2789 94 44-108 12/0
0.19 5:28 1:53 30:14 112 97-128 3387 104 78-138 16/0
0.25 7:38 2:10 34:32 108 104-124 3730 106 40-122 6/0
0.31 9:00 1:22 21:51 123 110-134 2687 96 88-102 2/1
0.38 10:17 1:17 20:33 104 93-124 2138 99 94-102 2/1
0.44 11:46 1:29 23:45 91 87-94 2161 98 96-100 2/3
0.50 15:23 3:37 57:50 85 64-103 4916 91 44-100 1/0
0.56 16:57 1:34 25:09 85 75-103 2138 94 44-100 0/3
0.63 18:26 1:29 23:37 86 82-90 2031 94 88-100 0/1
0.69 20:11 1:45 28:08 85 81-89 2391 95 46-106 0/5
0.75 23:34 3:22 53:58 80 73-88 4317 89 42-106 2/6
0.81 24:54 1:21 21:29 86 77-93 1847 98 94-102 0/4
0.88 27:03 2:09 34:21 78 71-84 2680 97 46-102 0/11
0.94 28:46 1:43 27:22 79 76-83 2161 98 50-106 0/11
1.00 31:16 2:31 40:14 82 74-96 3299 98 48-104 0/7
1.06 33:50 2:34 40:57 77 68-95 3154 98 46-116 0/1
1.13 35:23 1:33 24:45 79 73-85 1955 106 50-118 0/0
1.19 36:44 1:21 21:38 79 76-83 1708 104 100-108 2/2
1.25 40:40 3:56 1:02:53 77 70-88 4842 96 40-106 5/1
1.31 42:42 2:02 32:34 84 80-90 2736 106 62-128 1/6
1.38 48:44 6:02 1:36:28 87 76-112 8393 103 42-138 0/1
1.44 53:47 5:03 1:20:48 91 80-104 7352 103 42-124 4/4
1.45 56:12 2:25 2:31:07 98 86-108 14810 109 50-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.1% 30:49

  • Cadence Distribution

    99 avge / 146 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:20 More
    800m 14:08 28:26 More
    1km 17:58 28:55 More
    Mile 30:40 30:40 More
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