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Tue 11th Mar 2025 at 3:05pm by The Quiet Man

Run > General
  • Time
    1:18:42
  • Miles
    7.57
  • Min/mi
    10:24
  • Pacing
    57.5%
  • WAVA
    53.24
  • Stride(cm)
    94
  • Cals
    656
  • Cadence
    165
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1420
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 133/143bpm [1477b/mi] 107cal 5.4/0mph
2) 1mi - 9:26(9:26/mi) 135/141bpm [1274b/mi] 87cal 6.36/0mph
3) 1mi - 10:50(10:50/mi) 136/162bpm [1474b/mi] 94cal 5.54/0mph
4) 1mi - 10:40(10:40/mi) 140/150bpm [1494b/mi] 98cal 5.62/0mph
5) 1mi - 10:03(10:03/mi) 145/171bpm [1458b/mi] 97cal 5.97/0mph
6) 1mi - 9:53(9:53/mi) 138/157bpm [1364b/mi] 76cal 6.07/0mph
7) 1mi - 11:55(11:55/mi) 129/146bpm [1537b/mi] 65cal 5.04/0mph
8) 0.57mi - 4:48(8:22/mi) 136/140bpm [1138b/mi] 32cal 7.17/0mph
11:06 9:26 10:50 10:40 10:03 9:53 11:55 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 131 99-142 1299 171 164-176 3/3
0.50 4:58 2:29 9:57 137 133-143 1363 170 156-176 4/3
0.75 7:27 2:29 9:55 136 131-140 1349 172 122-174 3/2
1.00 11:05 3:39 14:35 129 106-142 1881 149 92-220 2/4
1.25 13:24 2:19 9:14 137 130-141 1265 167 102-182 2/3
1.50 15:40 2:16 9:04 136 129-140 1232 172 166-176 2/2
1.75 18:19 2:40 10:39 133 121-140 1415 158 100-180 3/2
2.00 20:32 2:13 8:51 136 128-141 1204 173 166-178 2/6
2.25 23:30 2:57 11:50 132 118-141 1561 152 82-176 2/2
2.50 25:34 2:04 8:17 143 135-149 1185 176 174-178 1/1
2.75 29:17 3:43 14:52 135 110-151 2007 143 100-180 3/2
3.00 31:22 2:05 8:22 136 93-162 1138 175 108-180 1/2
3.25 34:34 3:11 12:46 135 102-150 1723 150 104-180 3/3
3.50 36:47 2:14 8:54 143 129-150 1273 174 168-180 2/2
3.75 39:07 2:19 9:17 144 141-147 1337 172 170-174 7/8
4.00 42:02 2:56 11:43 142 124-150 1664 161 102-178 4/2
4.25 44:16 2:13 8:53 145 137-149 1289 171 166-176 3/2
4.50 46:28 2:13 8:51 142 132-151 1256 173 168-178 2/4
4.75 49:38 3:10 12:38 145 119-171 1832 158 96-176 3/3
5.00 52:06 2:28 9:52 149 142-154 1469 170 108-180 0/1
5.25 54:10 2:04 8:16 144 141-147 1189 176 172-178 4/0
5.50 57:53 3:44 14:54 132 107-149 1967 149 102-178 4/3
5.75 1:00:05 2:11 8:45 147 139-157 1286 174 170-180 4/3
6.00 1:01:59 1:54 7:37 137 131-143 1043 179 174-182 5/5
6.25 1:05:31 3:32 14:09 127 94-146 1796 149 106-180 1/2
6.50 1:07:41 2:10 8:42 138 135-142 1200 173 170-176 2/1
6.75 1:11:39 3:57 15:49 123 92-140 1945 161 82-182 7/7
7.00 1:13:54 2:15 9:02 135 126-144 1218 173 164-178 3/2
7.25 1:16:01 2:07 8:29 138 135-140 1170 174 172-178 1/4
7.50 1:18:08 2:06 8:26 135 131-137 1138 177 172-178 2/3
7.57 1:18:42 34 7:50 136 133-139 1065 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Cadence Distribution

    165 avge / 220 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 173 7.1 1:04:40 9:06
    Walk 12.8 110 0.5 10:06 21:25
    Still 5.0 - - 3:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 48.50% More
    800m 4:02 8:07 54.16% More
    1km 5:08 8:16 56.40% More
    Mile 9:21 9:21 54.26% More
    5k 31:30 10:08 52.68% More
    5 miles 50:52 10:10 53.44% More
    10k 1:04:17 10:21 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 55.13
    5km 30:37 9:51 54.19
    5M 50:42 10:08 53.61
    10km 1:03:50 10:16 53.29
    10M 1:45:43 10:34 53.01
    Half 2:20:45 10:45 52.64
    20M 3:40:24 11:01 52.77
    Mara 4:53:27 11:12 53.10
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