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Wed 12th Mar 2025 at 6:01pm by cackleberry

Run > General
  • cold
  • Time
    11:59
  • Miles
    1.12
  • Min/mi
    10:42
  • Pacing
    70.6%
  • WAVA
    41.89
  • Stride(cm)
    87
  • Cals
    114
  • Cadence
    173
  • BPM
    133
  • %MHR
    80.7
  • B/mi
    1424
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Quick dash round before going to CMRT open evening.
11:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:04 94 85-107 1135 156 112-180 0/0
0.13 1:25 40 10:42 114 110-120 1220 176 174-178 0/0
0.19 2:03 37 10:00 122 118-125 1219 175 170-178 1/0
0.25 2:39 37 9:44 126 124-128 1227 176 174-178 2/0
0.31 3:18 38 10:11 133 129-138 1354 176 176-176 2/0
0.38 3:51 34 9:03 139 138-141 1257 176 174-178 2/1
0.44 4:26 34 9:09 143 141-145 1310 177 176-178 0/4
0.50 5:03 38 10:02 145 142-147 1454 176 174-176 0/2
0.56 5:37 33 8:54 145 143-148 1291 176 174-176 1/1
0.63 6:13 37 9:46 141 140-145 1377 177 176-178 1/0
0.69 6:50 37 9:48 147 145-148 1441 176 174-178 1/0
0.75 7:25 35 9:24 144 143-146 1353 176 176-176 4/0
0.81 8:02 37 9:50 143 142-145 1406 176 174-178 0/2
0.88 8:38 35 9:27 144 144-146 1360 175 174-176 1/1
0.94 9:17 39 10:26 142 139-145 1481 173 170-176 1/0
1.00 9:54 37 10:00 145 142-147 1450 175 174-176 1/0
1.06 10:33 39 10:17 150 147-152 1541 175 172-176 0/1
1.12 11:58 1:25 24:27 132 109-152 3227 156 84-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 175 1.1 11:29 10:24
    Walk 2.8 110 0 20 20:57
    Still 1.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.69% More
    800m 4:43 9:29 42.66% More
    1km 5:56 9:32 44.13% More
    Mile 9:46 9:46 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 41.72
    5km 35:20 11:22 42.89
    5M 58:31 11:42 42.12
    10km 1:13:41 11:51 41.73
    10M 2:02:01 12:12 41.46
    Half 2:42:27 12:24 41.15
    20M 4:14:23 12:43 40.93
    Mara 5:38:42 12:56 40.55

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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