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Wed 12th Mar 2025 at 12:15pm by Snail

Walk > General
  • Time
    30:45
  • Miles
    1.32
  • Min/mi
    23:18
  • Stride(cm)
    66
  • Cals
    289
  • Cadence
    105
  • BPM
    59
  • %MHR
    29.7
  • B/mi
    1382
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 22:48(14:10/km) 59/79bpm [836b/km] 106cal 46/73rpm
2) 1.61km - 1:49:47(1:08:11/km) 54/69bpm [3682b/km] 183cal 3/71rpm
22:48 1:49:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:44 58 55-61 1261 109 104-112 0/0
0.13 2:47 1:25 22:46 57 54-64 1298 109 106-112 1/1
0.19 4:30 1:43 27:32 70 65-77 1928 114 92-136 1/0
0.25 5:53 1:23 22:04 78 77-79 1721 102 100-106 6/0
0.31 8:11 2:18 36:43 60 50-78 2203 102 98-106 1/0
0.38 9:33 1:22 21:57 55 54-56 1207 104 102-108 0/1
0.44 10:55 1:22 21:58 54 52-56 1187 104 100-106 0/1
0.50 12:09 1:14 19:43 58 54-61 1143 107 104-110 0/0
0.56 13:26 1:16 20:23 60 53-62 1223 103 98-108 0/0
0.63 14:45 1:19 21:09 58 54-62 1226 103 102-106 0/0
0.69 16:35 1:50 29:24 58 48-67 1705 98 82-102 0/0
0.75 17:53 1:18 20:49 47 45-48 978 105 102-108 0/0
0.81 19:06 1:12 19:16 49 48-49 944 105 102-106 1/0
0.88 20:18 1:12 19:20 58 50-64 1121 106 102-110 1/1
0.94 21:32 1:14 19:48 65 64-67 1287 106 102-114 0/0
1.00 22:47 1:15 20:00 62 61-64 1240 104 102-106 1/0
1.06 24:02 1:15 20:02 63 62-64 1262 104 102-106 0/1
1.13 25:24 1:21 21:40 63 61-65 1365 104 100-106 0/6
1.19 27:40 2:17 36:28 58 52-67 2115 102 94-108 1/1
1.25 28:54 1:13 19:32 53 51-55 1035 105 102-110 1/0
1.31 30:22 1:29 23:37 55 53-57 1299 96 82-106 1/0
1.32 30:45 23 1:37:29 58 57-59 5654 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 79 max Delete HR Trace

  • Cadence Distribution

    105 avge / 136 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 10:30 21:07 More
    1km 13:03 20:59 More
    Mile 21:56 21:56 More
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