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Wed 12th Mar 2025 at 4:52pm by Dave Brockbank

Run > General
  • Time
    58:20
  • Miles
    5.02
  • Min/mi
    11:37
  • Pacing
    92.2%
  • WAVA
    39.29
  • Stride(cm)
    73
  • Cals
    615
  • Cadence
    191
  • BPM
    144
  • B/mi
    1669
  • Asc(m)
    199
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 135/150bpm [1482b/mi] 118cal
2) 1mi - 11:12(11:12/mi) 147/155bpm [1647b/mi] 122cal
3) 1mi - 11:24(11:24/mi) 149/156bpm [1698b/mi] 126cal
4) 1mi - 11:57(11:57/mi) 147/152bpm [1756b/mi] 123cal
5) 1mi - 12:35(12:35/mi) 147/155bpm [1849b/mi] 124cal
6) 0.02mi - 14(13:41/mi) 143/144bpm [1957b/mi] 2cal
10:59 11:12 11:24 11:57 12:35 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:46 106 70-130 1141 184 128-192 0/9
0.50 5:21 2:40 10:39 137 121-147 1460 194 192-198 10/9
0.75 7:58 2:37 10:28 149 148-150 1560 194 192-196 16/7
1.00 10:59 3:01 12:04 146 141-149 1761 190 186-194 21/15
1.25 13:51 2:52 11:27 141 139-145 1614 192 188-196 10/21
1.50 16:43 2:52 11:28 147 145-148 1687 193 186-196 12/20
1.75 19:30 2:47 11:10 147 145-151 1641 194 190-196 4/6
2.00 22:11 2:41 10:44 152 150-155 1632 195 182-200 21/5
2.25 24:54 2:43 10:52 152 148-156 1651 195 184-198 8/16
2.50 27:58 3:04 +4 12:15 147 142-156 1801 189 164-196 22/15
2.75 30:52 2:54 11:35 148 145-150 1715 193 186-196 13/16
3.00 33:38 2:46 11:05 152 149-153 1685 195 192-198 9/19
3.25 36:34 2:56 11:44 149 146-152 1748 192 180-196 7/5
3.50 39:33 2:59 11:55 150 149-152 1788 192 188-194 18/14
3.75 42:31 2:58 11:52 146 142-148 1732 190 188-192 16/17
4.00 45:35 3:04 12:16 145 143-147 1779 191 188-194 12/8
4.25 48:53 3:18 13:10 148 143-154 1950 187 182-192 11/6
4.50 51:52 3:00 11:59 149 142-154 1786 191 188-196 9/4
4.75 55:08 3:16 13:03 145 136-153 1892 188 178-192 11/8
5.00 58:10 3:02 12:06 145 140-151 1756 187 182-190 5/14
5.02 58:24 14 13:56 143 143-144 1993 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 17.5% 12:29
    13 10.5% 11:55
    11 7.1% 10:26
    10 6.8% 10:33
    10 4.0% 12:54

  • Cadence Distribution

    191 avge / 200 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 5 58:23 11:38
    Walk 0.0 128 0 1 44:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 31.11% More
    800m 5:14 10:32 35.41% More
    1km 6:35 10:35 37.09% More
    Mile 10:58 10:58 38.22% More
    5k 34:54 11:14 40.26% More
    5 miles 58:08 11:38 39.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:33 10:33
    5km 35:05 11:18
    5M 58:05 11:37
    10km 1:13:08 11:46
    10M 2:01:06 12:07
    Half 2:41:15 12:19
    20M 4:12:30 12:38
    Mara 5:36:11 12:50
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