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Wed 12th Mar 2025 at 3:03pm by tipsku

Run > General
  • Time
    30:04
  • Miles
    3.28
  • Min/mi
    9:10
  • Pacing
    53.4%
  • WAVA
    52.79
  • Stride(cm)
    96
  • Cals
    278
  • Cadence
    183
  • BPM
    143
  • %MHR
    77.6
  • B/mi
    1309
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 133/141bpm [1187b/mi] 49cal
2) 0.62mi - 5:56(9:33/mi) 136/145bpm [1299b/mi] 52cal
3) 0.62mi - 5:25(8:44/mi) 146/151bpm [1274b/mi] 52cal
4) 0.62mi - 5:26(8:45/mi) 147/155bpm [1286b/mi] 51cal
5) 0.62mi - 6:07(9:51/mi) 150/158bpm [1477b/mi] 58cal
6) 0.17mi - 1:37(9:16/mi) 149/152bpm [1382b/mi] 16cal
5:33 5:56 5:25 5:26 6:07 1:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 114 67-137 970 179 108-186 6/5
0.25 2:10 1:06 8:50 136 130-139 1201 183 178-188 6/4
0.38 3:28 1:18 +11 10:21 136 131-141 1408 179 124-192 5/4
0.50 4:36 1:09 9:09 140 138-141 1281 183 182-186 4/2
0.63 5:45 1:09 9:12 139 137-141 1278 184 182-186 2/1
0.75 6:52 1:07 8:56 141 136-144 1260 183 180-186 3/2
0.88 7:58 1:06 8:45 141 137-145 1233 184 176-186 2/3
1.00 11:10 3:12 +1:40 25:40 129 100-143 3310 177 104-202 5/3
1.13 12:12 1:02 8:16 139 125-145 1149 186 182-190 2/4
1.25 13:40 1:27 +18 11:39 136 126-145 1584 182 142-210 3/4
1.38 14:50 1:10 9:19 146 138-150 1359 182 128-192 5/2
1.50 15:56 1:06 8:50 142 137-147 1255 186 158-198 0/4
1.63 17:16 1:20 +16 10:41 147 142-150 1570 186 140-204 1/2
1.75 18:18 1:02 8:15 147 143-151 1214 186 182-188 2/3
1.88 19:24 1:06 8:45 147 142-150 1287 186 184-188 2/2
2.00 20:27 1:03 8:27 149 147-151 1259 187 184-190 2/2
2.13 22:41 2:14 +1:04 17:55 140 105-150 2508 183 124-200 4/3
2.25 23:49 1:07 9:00 149 145-152 1341 187 184-190 1/1
2.38 24:48 59 7:53 147 144-153 1159 188 182-200 3/2
2.50 25:56 1:08 9:01 153 150-155 1380 186 182-194 2/2
2.63 27:02 1:06 8:47 150 146-152 1319 187 184-190 2/2
2.75 28:09 1:08 9:01 148 145-151 1333 185 182-190 7/2
2.88 29:46 1:37 12:55 148 142-154 1913 178 146-188 6/6
3.00 30:55 1:09 9:13 154 149-158 1418 185 170-200 1/5
3.13 32:03 1:08 9:06 150 148-153 1364 185 178-198 2/5
3.25 33:14 1:11 9:24 149 147-151 1401 184 178-188 2/2
3.28 33:32 18 9:49 150 148-151 1473 176 130-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    183 avge / 210 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 184 3.2 29:00 9:25
    Walk 7.9 133 0 2:47 1:17:24
    Still 0.6 - - 13 -
    Pause 4.4 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 43.50% More
    800m 4:15 8:34 46.84% More
    1km 5:22 8:38 48.34% More
    Mile 9:13 9:13 47.82% More
    5k 31:52 10:15 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.62
    5km 28:23 9:08 52.87
    5M 47:00 9:24 52.00
    10km 59:11 9:31 51.55
    10M 1:38:00 9:48 51.20
    Half 2:10:29 9:58 50.81
    20M 3:24:20 10:13 50.58
    Mara 4:32:03 10:23 50.16

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