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Wed 12th Mar 2025 at 1:41pm by jda

Run > General
  • Time
    37:44
  • Miles
    3.76
  • Min/mi
    10:02
  • Pacing
    56.2%
  • WAVA
    49.46
  • Stride(cm)
    102
  • Cals
    444
  • Watts
    338
  • Cadence
    157
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1100
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 107/119bpm [589b/km] 68cal 406/664W
2) 1km - 5:48(5:48/km) 116/124bpm [673b/km] 78cal 404/550W
3) 1km - 5:55(5:55/km) 111/128bpm [657b/km] 73cal 348/457W
4) 1km - 6:04(6:04/km) 115/121bpm [697b/km] 76cal 331/438W
5) 1km - 5:35(5:35/km) 109/116bpm [608b/km] 67cal 324/357W
6) 1km - 8:12(8:12/km) 104/124bpm [853b/km] 78cal 242/436W
7) 0.05km - 40(14:13/km) 89/93bpm [1265b/km] 4cal 151/180W
5:30 5:48 5:55 6:04 5:35 8:12 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:33 88 60-107 664 175 110-180 339 102-471 1/18
0.25 1:56 1:00 7:59 111 107-113 885 172 166-174 368 287-474 1/10
0.38 4:56 3:00 +1:58 23:58 101 80-115 2420 169 82-178 424 94-664 10/2
0.50 6:20 1:23 11:08 113 106-116 1257 163 156-172 459 352-533 16/1
0.63 7:30 1:10 9:21 118 116-119 1104 164 156-170 437 359-507 2/5
0.75 8:48 1:18 10:28 114 108-119 1193 162 100-174 399 100-528 6/3
0.88 9:49 1:01 8:08 114 111-116 927 171 166-174 467 410-535 11/2
1.00 11:02 1:13 9:42 115 113-116 1116 165 162-168 461 364-550 2/9
1.13 12:06 1:04 8:32 119 115-124 1016 168 164-174 373 337-405 7/2
1.25 13:21 1:15 10:02 118 114-124 1183 164 160-170 426 339-495 8/1
1.38 14:36 1:15 9:58 125 121-128 1246 162 160-168 401 332-457 4/6
1.50 15:46 1:10 9:19 119 115-122 1109 165 162-168 384 357-425 1/24
1.63 16:50 1:04 8:34 106 96-116 908 168 162-174 294 257-354 1/11
1.75 18:01 1:11 9:27 95 92-98 898 165 122-170 280 128-448 6/1
1.88 19:18 1:17 10:20 110 99-114 1136 162 154-166 367 154-412 4/0
2.00 20:36 1:18 10:24 116 111-120 1207 165 158-168 372 342-410 2/1
2.13 21:50 1:14 9:50 114 113-116 1121 164 160-166 343 306-427 6/0
2.25 23:05 1:15 9:58 115 114-117 1146 163 160-166 354 325-438 1/7
2.38 24:15 1:11 9:24 116 108-121 1091 164 160-166 312 248-431 0/7
2.50 25:23 1:07 8:58 111 107-113 994 165 164-170 324 293-352 0/7
2.63 26:28 1:06 8:46 104 102-108 911 168 166-172 316 299-329 0/4
2.75 27:35 1:07 8:55 106 102-112 945 167 164-172 328 304-343 0/7
2.88 28:42 1:07 8:55 114 110-116 1016 166 162-168 331 289-357 1/3
3.00 29:52 1:10 9:16 110 107-112 1019 166 162-168 323 291-347 1/2
3.13 31:00 1:09 9:10 109 104-113 999 167 164-172 329 301-344 2/1
3.25 32:12 1:11 9:31 115 112-116 1094 164 160-166 326 317-341 7/0
3.38 33:27 1:15 9:59 114 111-116 1138 162 160-166 331 314-342 4/0
3.50 34:47 1:21 10:46 121 115-124 1302 161 156-162 369 325-433 2/1
3.63 37:00 2:13 17:42 103 82-122 1822 112 94-162 166 96-436 3/2
3.75 39:35 2:35 20:43 84 80-92 1741 99 84-108 134 55-182 7/1
3.76 39:42 7 17:16 92 92-93 1589 101 100-102 120 114-129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.7% 10:48
    16 1.9% 10:03
    16 1.7% 12:17
    15 4.7% 10:20
    10 4.6% 9:43

  • Cadence Distribution

    157 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 165 3.5 32:49 9:19
    Walk 16.9 100 0.2 6:43 28:50
    Still 0.4 - - 10 -

  • Power Distribution

    338W (664 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.76% More
    800m 4:23 8:49 46.50% More
    1km 5:32 8:54 48.53% More
    Mile 9:05 9:05 51.04% More
    5k 29:21 9:27 52.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 50.01
    5km 30:49 9:55 49.78
    5M 51:03 10:13 49.06
    10km 1:04:16 10:21 48.69
    10M 1:46:25 10:39 48.33
    Half 2:21:41 10:49 47.94
    20M 3:41:53 11:06 47.92
    Mara 4:55:25 11:17 48.15
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