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Wed 12th Mar 2025 at 11:25am by Ali

Run > General
  • Time
    3:47
  • Miles
    0.44
  • Min/mi
    8:36
  • WAVA
    38.80
  • Stride(cm)
    115
  • Cals
    38
  • Watts
    297
  • Cadence
    163
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    885
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.01km - 10(13:33/km) 91/92bpm [1234b/km] 1cal 51/95W
2) 0.11km - 21(3:06/km) 92/93bpm [285b/km] 3cal 408/537W
3) 0.12km - 1:00(8:10/km) 99/108bpm [809b/km] 8cal 223/502W
4) 0.11km - 21(3:12/km) 108/109bpm [345b/km] 5cal 421/538W
5) 0.1km - 55(8:48/km) 106/109bpm [932b/km] 8cal 194/458W
6) 0.12km - 23(3:07/km) 105/107bpm [327b/km] 5cal 469/546W
7) 0.12km - 37(5:00/km) 109/114bpm [545b/km] 8cal 345/484W
10 21 1:00 21 55 23 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 9 9 20:11 91 90-92 1837 58 0-112 51 0-95 0/0
0.07 28 19 4:43 92 91-93 434 168 80-198 408 98-537 1/1
0.15 1:29 1:01 13:16 99 92-108 1313 151 0-188 227 0-502 2/1
0.22 1:49 20 5:00 108 107-109 541 180 118-190 421 172-538 1/1
0.28 2:43 54 14:45 106 103-109 1564 149 0-182 194 68-458 2/2
0.35 3:05 22 5:00 105 102-107 525 178 110-198 469 158-546 1/0
0.43 3:42 37 +1 8:26 109 107-114 920 174 168-184 345 279-484 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 114 max Delete HR Trace

  • Cadence Distribution

    163 avge / 198 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 176 0.4 3:02 8:01
    Walk 19.7 108 0.1 45 12:15

  • Power Distribution

    297W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 36.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 42.80
    5km 30:02 9:40 42.67
    5M 49:45 9:57 42.35
    10km 1:02:38 10:05 42.15
    10M 1:43:43 10:22 41.70
    Half 2:18:05 10:32 41.28
    20M 3:36:14 10:49 41.50
    Mara 4:47:53 10:59 41.85
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