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Wed 12th Mar 2025 at 9:28am by Llamadance

Run > Treadmill
  • Time
    1:02:13
  • Miles
    6.58
  • Min/mi
    9:27
  • Pacing
    80.2%
  • WAVA
    52.84
  • Stride(cm)
    106
  • Cals
    617
  • Cadence
    160
  • BPM
    138
  • %MHR
    74.3
  • B/mi
    1300
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:35(6:35/km) 117/130bpm [769b/km] 55cal 75/80rpm 9.13/11.12kmph
2) 1km - 5:45(5:45/km) 141/163bpm [811b/km] 64cal 81/86rpm 10.43/10.98kmph
3) 1km - 5:32(5:32/km) 129/133bpm [714b/km] 52cal 80/80rpm 10.83/12.2kmph
4) 1km - 5:47(5:47/km) 143/167bpm [826b/km] 61cal 81/87rpm 10.39/11.23kmph
5) 1km - 5:39(5:39/km) 135/163bpm [762b/km] 53cal 81/88rpm 10.63/11.38kmph
6) 1km - 5:50(5:50/km) 142/168bpm [829b/km] 59cal 81/88rpm 10.27/12.49kmph
7) 1km - 5:41(5:41/km) 145/168bpm [825b/km] 60cal 82/89rpm 10.55/11.3kmph
8) 1km - 5:37(5:37/km) 136/148bpm [764b/km] 51cal 81/82rpm 10.68/10.87kmph
9) 1km - 5:43(5:43/km) 147/168bpm [840b/km] 61cal 82/88rpm 10.5/11.66kmph
10) 1km - 5:35(5:35/km) 136/141bpm [760b/km] 50cal 81/81rpm 10.74/11.45kmph
11) 0.58km - 4:28(7:41/km) 146/170bpm [1122b/km] 51cal 73/89rpm 7.8/12.1kmph
6:35 5:45 5:32 5:47 5:39 5:50 5:41 5:37 5:43 5:35 4:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:17 3:17 13:07 106 88-128 1390 140 114-160
0.50 5:30 2:13 8:51 127 125-129 1125 160 160-160
0.75 7:44 2:14 8:58 129 127-131 1156 160 160-160
1.00 10:09 2:25 9:40 148 129-163 1431 166 160-172
1.25 12:23 2:14 8:54 140 129-159 1246 160 160-162
1.50 14:37 2:14 8:56 129 127-133 1153 160 160-160
1.75 16:51 2:14 8:56 129 126-132 1153 160 160-160
2.00 19:05 2:14 8:58 136 128-157 1219 163 160-170
2.25 21:32 2:26 9:46 154 134-167 1503 163 158-174
2.50 23:47 2:16 9:03 132 130-135 1195 160 160-162
2.75 26:03 2:16 9:03 132 130-133 1195 161 160-162
3.00 28:23 2:19 9:18 134 131-136 1246 161 160-164
3.25 30:49 2:27 9:47 157 137-168 1536 166 154-176
3.50 33:05 2:15 9:01 136 132-145 1225 161 160-162
3.75 35:20 2:15 9:02 133 132-136 1201 162 160-162
4.00 37:35 2:15 8:59 135 133-136 1213 162 162-162
4.25 39:56 2:21 9:23 150 135-168 1408 169 156-178
4.50 42:11 2:15 9:01 147 132-167 1324 160 156-162
4.75 44:26 2:16 9:03 134 132-138 1213 162 160-162
5.00 46:42 2:16 9:03 136 135-141 1231 162 162-164
5.25 48:56 2:13 8:54 140 134-156 1246 165 162-176
5.50 51:18 2:23 9:31 158 140-168 1504 165 154-176
5.75 53:35 2:17 9:07 136 133-140 1240 162 160-162
6.00 55:50 2:14 8:58 137 134-141 1228 161 160-162
6.25 58:03 2:14 8:55 137 135-140 1222 162 160-162
6.50 1:00:26 2:22 9:30 158 137-170 1500 167 98-178
6.58 1:02:12 1:46 23:28 132 121-160 3098 115 112-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 170 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 162 6.4 58:31 9:07
    Walk 5.3 116 0.2 3:19 21:42
    Still 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.29% More
    800m 4:21 8:45 46.47% More
    1km 5:29 8:49 48.58% More
    Mile 8:54 8:54 51.56% More
    5k 28:06 9:03 54.13% More
    5 miles 45:36 9:07 54.46% More
    10k 56:36 9:06 54.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 63.02
    5km 26:28 8:31 57.48
    5M 45:31 9:06 54.55
    10km 58:17 9:23 53.22
    10M 1:40:12 10:01 50.86
    Half 2:16:16 10:24 49.38
    20M 3:40:37 11:02 47.74
    Mara 5:00:01 11:27 46.96

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