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Wed 12th Mar 2025 at 9:03am by Jaks

Walk > Dog Walking
  • Time
    34:54
  • Miles
    1.13
  • Min/mi
    30:53
  • Stride(cm)
    46
  • Cals
    121
  • Cadence
    114
  • BPM
    75
  • %MHR
    42.3
  • B/mi
    2327
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 32:20(32:20/mi) 75/106bpm [2426b/mi] 109cal 33/79rpm
2) 0.13mi - 2:34(19:55/mi) 86/99bpm [1713b/mi] 12cal 50/63rpm
32:20 2:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:34 74 58-87 1966 114 96-118 1/1
0.13 3:27 1:47 28:39 60 51-66 1719 107 90-118 3/2
0.19 5:55 2:28 39:34 65 56-80 2572 98 80-114 2/0
0.25 7:28 1:33 24:42 66 56-71 1630 107 98-114 1/1
0.31 11:21 3:53 1:02:04 70 57-84 4344 100 86-114 0/1
0.38 17:19 5:58 1:35:35 76 63-83 7264 107 92-116 2/0
0.44 18:49 1:30 24:01 63 59-68 1513 116 110-122 2/0
0.50 20:29 1:40 26:33 65 60-70 1726 114 100-124 1/1
0.56 21:48 1:19 21:00 71 61-78 1491 111 90-120 1/2
0.63 23:02 1:15 19:57 67 64-71 1337 125 110-132 2/0
0.69 25:29 2:27 39:08 81 70-91 3170 114 92-126 1/2
0.75 26:53 1:23 22:15 86 73-105 1914 113 106-118 1/2
0.81 28:46 1:53 30:15 99 94-106 2995 114 98-118 0/2
0.88 29:56 1:10 18:38 98 95-100 1825 122 118-124 3/0
0.94 31:07 1:11 18:59 93 81-100 1766 121 118-124 2/1
1.00 32:21 1:14 19:42 82 78-86 1615 122 118-124 1/2
1.06 33:26 1:05 17:25 82 78-85 1428 124 122-124 0/4
1.13 34:50 1:23 22:13 87 77-97 1932 120 98-126 2/0
1.13 34:55 5 25:30 91 91-91 2320 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 106 max Delete HR Trace

  • Cadence Distribution

    114 avge / 132 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:28 More
    800m 11:23 22:54 More
    1km 14:03 22:37 More
    Mile 31:01 31:01 More

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