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Wed 12th Mar 2025 at 7:52am by Ocelot Spleens

Walk > General
  • Time
    1:00:18
  • Miles
    3.02
  • Min/mi
    19:58
  • Stride(cm)
    73
  • Cals
    306
  • Cadence
    110
  • BPM
    93
  • %MHR
    56.2
  • B/mi
    1853
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 84/100bpm [1644b/mi] 100cal 54/60rpm 3.07/0mph
2) 1mi - 21:03(21:03/mi) 91/124bpm [1916b/mi] 102cal 54/78rpm 2.85/0mph
3) 1mi - 19:15(19:15/mi) 101/120bpm [1944b/mi] 103cal 54/60rpm 3.12/0mph
4) 0.02mi - 25(19:23/mi) 101/102bpm [1957b/mi] 1cal 54/55rpm 3.1/0mph
19:34 21:03 19:15 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:34 85 77-98 1664 107 104-112 0/3
0.25 4:52 2:25 19:22 79 77-81 1529 107 100-118 2/0
0.38 7:23 2:31 20:05 83 81-85 1667 107 104-110 0/1
0.50 10:05 2:43 21:41 84 80-93 1822 106 102-108 0/1
0.63 13:04 2:59 +33 23:51 82 74-86 1956 107 102-118 0/1
0.75 15:25 2:21 18:50 86 80-90 1620 109 106-114 0/4
0.88 17:45 2:20 18:36 86 84-90 1600 109 106-112 0/9
1.00 20:03 2:18 18:22 86 84-89 1580 111 106-118 1/13
1.13 22:32 2:29 19:52 87 84-89 1728 107 104-110 5/6
1.25 24:58 2:26 19:27 87 85-91 1692 106 104-108 1/5
1.38 27:21 2:23 19:05 87 84-89 1660 107 104-110 0/8
1.50 29:52 2:31 20:07 88 83-99 1771 108 106-110 0/7
1.63 32:41 2:49 +2 22:35 90 87-94 2032 108 102-118 4/1
1.75 35:09 2:28 19:44 100 85-115 1973 108 106-112 6/1
1.88 39:02 3:53 +33 31:06 100 83-124 3109 127 98-148 26/0
2.00 41:41 2:39 21:08 97 95-99 2050 108 102-116 6/1
2.13 44:04 2:23 19:08 98 97-99 1875 108 104-112 2/1
2.25 46:30 2:26 19:25 94 90-96 1825 109 104-118 3/0
2.38 48:52 2:22 18:56 101 95-107 1912 108 106-110 2/0
2.50 51:21 2:30 19:57 99 94-105 1975 108 104-112 4/0
2.63 53:45 2:24 19:08 108 102-119 2067 108 104-110 2/0
2.75 56:10 2:25 19:20 103 102-105 1991 109 104-118 1/0
2.88 58:36 2:26 19:30 105 101-108 2047 110 108-116 1/3
3.00 1:00:56 2:20 18:40 103 101-105 1923 109 106-112 2/0
3.02 1:01:26 30 19:54 102 101-102 2030 109 108-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.0% 20:59

  • Cadence Distribution

    110 avge / 148 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:16 18:39 More
    1km 11:40 18:47 More
    Mile 19:07 19:07 More

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