Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 12th Mar 2025 at 7:33am by gjv

Bike > General
  • Time
    54:52
  • Miles
    12.66
  • Mph
    13.8
  • FBI
    61.75
  • Cals
    409
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    510
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 5km - 14:36(2:55/km) 115/130bpm [336b/km] 119cal
2) 5km - 13:04(2:37/km) 119/142bpm [311b/km] 103cal
3) 5km - 12:57(2:35/km) 118/135bpm [306b/km] 91cal
4) 5km - 13:11(2:38/km) 120/138bpm [316b/km] 90cal
5) 0.38km - 1:03(2:44/km) 115/121bpm [314b/km] 6cal
14:36 13:04 12:57 13:11 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:19 2:19 12.94 110 96-118 510 3/1
1.00 4:30 2:11 13.70 118 112-126 517 2/3
1.50 6:44 2:13 13.52 116 108-128 515 1/2
2.00 8:52 2:08 14.01 118 110-129 505 1/0
2.50 10:57 2:05 14.42 110 105-114 458 4/3
3.00 14:10 3:13 9.34 116 107-124 745 2/3
3.50 16:13 2:04 14.55 128 115-141 528 2/4
4.00 18:19 2:06 14.27 120 112-125 505 4/5
4.50 20:28 2:08 14.04 120 114-130 513 2/2
5.00 22:33 2:05 14.40 119 113-126 496 4/5
5.50 24:37 2:05 14.43 116 112-120 482 4/0
6.00 26:48 2:11 13.73 116 111-124 507 3/4
6.50 28:47 1:59 15.14 120 113-126 475 1/3
7.00 30:48 2:01 14.88 118 109-128 476 2/5
7.50 32:53 2:05 14.45 124 118-128 515 3/2
8.00 35:00 2:07 14.18 115 103-133 487 2/2
8.50 37:15 2:15 13.34 113 104-121 508 3/1
9.00 39:19 2:04 14.49 119 109-131 493 2/3
9.50 41:33 2:14 13.46 119 99-130 531 4/3
10.00 43:40 2:07 14.19 118 102-131 499 3/2
10.50 45:46 2:07 14.21 115 109-118 485 3/2
11.00 47:59 2:13 13.53 123 114-137 545 3/4
11.50 49:48 1:49 16.53 128 121-136 464 2/2
12.00 52:03 2:15 13.37 123 110-136 552 3/3
12.50 54:07 2:04 14.51 117 112-122 484 1/3
12.66 54:51 44 13.25 113 110-118 512 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 1:46 3:33 More
    1km 2:13 3:34 More
    Mile 3:49 3:49 More
    5k 12:52 4:08 More
    5 miles 20:45 4:09 More
    10k 25:57 4:11 More
    10 miles 42:42 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:44 4:16
    20km 53:48 4:20
    15 miles 1:05:40 4:23
    20 miles 1:29:05 4:27
    40km 1:52:10 4:31
    25 miles 1:52:52 4:31
    42km 1:58:07 4:32
    50 miles 3:55:18 4:42
    56 miles 4:25:21 4:44
    100 miles 8:10:36 4:54
    112 miles 9:13:13 4:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here