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Wed 12th Mar 2025 at 6:14am by WelshHatter2000

Run > General
  • Time
    24:12
  • Miles
    2.10
  • Min/mi
    11:31
  • Pacing
    68.5%
  • WAVA
    42.65
  • Stride(cm)
    99
  • Cals
    269
  • Cadence
    142
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1348
  • Asc(m)
    133
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 111/127bpm [1298b/mi] 116cal 5.13/7.47mph
2) 1mi - 11:34(11:34/mi) 127/139bpm [1468b/mi] 141cal 5.19/7.51mph
3) 0.1mi - 57(9:30/mi) 137/141bpm [1302b/mi] 12cal 6.31/6.99mph
11:42 11:34 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:18 74 46-99 763 179 168-182 0/4
0.13 1:16 37 9:56 104 100-107 1033 174 168-178 0/1
0.19 1:58 43 11:21 109 107-111 1237 156 86-176 0/7
0.25 2:38 40 10:36 105 102-107 1113 161 90-176 0/3
0.31 3:25 47 12:24 107 105-109 1327 157 88-178 0/3
0.38 4:06 41 10:54 111 109-113 1210 175 172-178 0/13
0.44 4:56 51 13:34 113 112-116 1534 152 86-172 0/4
0.50 5:51 54 14:27 118 116-120 1706 156 154-158 2/3
0.56 6:46 55 14:45 123 122-124 1814 155 152-160 22/0
0.63 8:09 1:23 +39 22:02 117 105-127 2577 112 80-166 6/1
0.69 8:52 44 11:37 111 107-113 1289 160 88-180 7/3
0.75 9:31 39 10:17 113 113-113 1162 132 86-176 0/7
0.81 10:12 41 10:58 116 114-118 1272 122 88-172 3/3
0.88 10:51 39 10:27 111 109-113 1159 122 86-174 1/9
0.94 11:41 50 13:24 111 109-114 1487 139 86-176 0/11
1.00 12:21 40 10:42 115 110-118 1230 116 86-176 3/5
1.06 13:12 50 13:24 121 119-124 1621 118 82-172 7/2
1.13 14:03 51 13:43 128 126-130 1755 130 80-166 25/0
1.19 14:53 50 13:20 133 131-134 1773 147 80-168 6/4
1.25 16:37 1:44 +1:02 27:40 112 100-135 3098 119 84-170 4/0
1.31 17:17 40 10:41 114 112-116 1218 100 86-170 0/6
1.38 17:55 38 10:16 121 119-121 1242 139 86-180 3/1
1.44 18:30 35 9:24 121 120-123 1137 160 86-182 3/6
1.50 19:04 34 9:01 124 122-125 1117 161 88-190 1/10
1.56 19:40 36 9:36 125 124-126 1201 108 88-176 5/2
1.63 20:24 44 11:46 128 127-130 1505 103 88-178 2/6
1.69 21:06 42 11:06 131 129-131 1453 141 86-180 0/10
1.75 22:01 55 14:41 131 130-132 1923 135 84-166 15/0
1.81 22:57 56 14:59 133 132-134 1993 144 80-158 2/1
1.88 23:59 1:02 +13 16:25 133 131-135 2183 141 82-170 11/2
1.94 24:36 37 9:49 135 133-138 1325 150 82-186 5/3
2.00 25:11 35 9:26 138 138-139 1301 163 94-188 1/10
2.06 25:53 42 +9 11:14 136 134-138 1529 150 90-190 1/3
2.10 26:15 22 10:21 140 140-140 1449 91 90-92 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 13.8% 17:55
    32 28.9% 14:35
    23 13.2% 15:20
    16 14.2% 15:36
    11 10.7% 28:45

  • Cadence Distribution

    142 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.5 171 1.4 15:49 11:50
    Walk 38.9 90 0.7 10:17 13:45
    Pause 0.6 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.74% More
    800m 5:13 10:30 39.38% More
    1km 7:01 11:17 38.58% More
    Mile 12:04 12:04 38.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 42.47
    5km 36:39 11:48 42.21
    5M 1:00:42 12:08 41.63
    10km 1:16:25 12:18 41.32
    10M 2:06:33 12:39 41.02
    Half 2:48:29 12:52 40.68
    20M 4:23:51 13:12 40.69
    Mara 5:51:17 13:24 40.89
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