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Tue 11th Mar 2025 at 8:42pm by flanker

Run > General
  • Time
    44:22
  • Miles
    4.03
  • Min/mi
    11:01
  • Pacing
    79.3%
  • WAVA
    44.42
  • Stride(cm)
    80
  • Cals
    554
  • Cadence
    183
  • BPM
    116
  • %MHR
    64.3
  • B/mi
    1274
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 113/122bpm [1311b/mi] 141cal
2) 1mi - 12:25(12:25/mi) 126/135bpm [1565b/mi] 171cal
3) 1mi - 9:41(9:41/mi) 108/131bpm [1045b/mi] 107cal
4) 1mi - 10:13(10:13/mi) 114/123bpm [1164b/mi] 129cal
5) 0.03mi - 27(13:13/mi) 123/124bpm [1626b/mi] 6cal
11:36 12:25 9:41 10:13 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 94 59-117 1026 186 182-192 1/5
0.25 2:40 1:18 10:24 111 105-116 1155 183 96-188 0/6
0.38 4:09 1:29 11:53 113 105-122 1343 182 90-188 7/0
0.50 5:34 1:25 11:19 117 115-120 1323 184 178-190 8/0
0.63 7:09 1:35 12:37 117 115-120 1476 184 180-188 7/0
0.75 8:35 1:26 11:31 115 114-119 1325 184 180-188 5/0
0.88 10:05 1:30 12:03 116 113-118 1398 184 180-190 5/0
1.00 11:36 1:31 12:08 119 114-121 1445 184 182-188 8/0
1.13 13:03 1:27 11:35 119 117-120 1378 184 178-188 5/0
1.25 14:50 1:47 14:17 122 118-127 1743 183 178-186 8/0
1.38 16:33 1:43 13:45 128 127-130 1759 182 180-188 13/0
1.50 17:58 1:24 11:14 127 126-128 1426 184 180-186 11/0
1.63 19:19 1:22 10:52 126 125-128 1370 185 182-188 8/0
1.75 20:53 1:34 12:32 123 121-126 1542 181 176-186 4/0
1.88 22:29 1:36 12:49 129 122-133 1653 182 178-186 6/0
2.00 24:02 1:32 12:20 133 131-135 1639 182 176-186 12/0
2.13 26:06 2:04 +54 16:35 104 86-131 1724 185 164-188 9/0
2.25 27:15 1:09 9:09 109 108-110 998 185 184-188 6/8
2.38 28:26 1:11 9:32 107 104-109 1020 184 180-188 0/17
2.50 29:42 1:16 10:10 111 107-114 1128 184 182-188 0/14
2.63 30:58 1:16 10:04 113 110-115 1138 184 182-186 0/5
2.75 32:10 1:12 9:36 108 106-111 1037 184 180-188 0/8
2.88 33:22 1:12 9:35 107 105-109 1026 183 180-186 0/14
3.00 34:37 1:15 9:59 104 101-109 1038 179 116-188 0/9
3.13 35:55 1:18 10:25 112 109-113 1167 184 180-188 0/5
3.25 37:19 1:24 11:11 109 105-112 1219 183 180-186 0/7
3.38 38:26 1:07 8:55 111 109-113 989 184 182-188 0/6
3.50 39:41 1:15 10:00 115 112-116 1151 185 180-190 0/6
3.63 40:52 1:11 9:27 113 108-116 1068 185 182-190 0/11
3.75 42:06 1:15 9:57 112 106-116 1113 184 180-188 0/9
3.88 43:28 1:22 10:56 116 110-121 1269 183 180-186 5/1
4.00 44:50 1:21 10:52 121 119-123 1314 183 180-186 3/0
4.03 45:17 27 13:36 123 122-124 1673 167 120-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    124 4.4% 12:49

  • Cadence Distribution

    183 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 183 4 44:03 11:11
    Walk 0.6 114 0 17 16:22
    Still 0.1 - - 3 -
    Pause 1.9 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 38.12% More
    800m 4:40 9:23 42.95% More
    1km 5:55 9:32 44.53% More
    Mile 9:36 9:36 47.33% More
    5k 34:27 11:05 43.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.24
    5km 32:59 10:37 45.74
    5M 56:44 11:21 43.39
    10km 1:12:41 11:42 42.30
    10M 2:05:02 12:30 40.40
    Half 2:50:06 12:59 39.20
    20M 4:35:32 13:47 37.87
    Mara 6:14:52 14:18 37.22

Fetch Miles

11:33 BacUP
17:48 Down BacUp
9:39 Down BacUp
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