Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 7:19pm by ollers

Cross > Rowing
  • Time
    47:19
  • Miles
    5.07
  • Min/mi
    9:20
  • Cals
    318
  • Cadence
    44
  • BPM
    120
  • %MHR
    70.5
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

1) 0.27mi - 3:08(11:34/mi) 121/152bpm [1400b/mi] 24cal 26/43rpm
2) 0.31mi - 2:26(7:49/mi) 142/160bpm [1110b/mi] 25cal 19/23rpm
3) 0.31mi - 2:22(7:36/mi) 159/166bpm [1209b/mi] 27cal 19/30rpm
4) 0.31mi - 4:04(13:04/mi) 136/153bpm [1777b/mi] 37cal 20/33rpm
5) 0.31mi - 2:55(9:24/mi) 139/149bpm [1306b/mi] 28cal 18/21rpm
6) 0.31mi - 2:41(8:39/mi) 156/168bpm [1349b/mi] 30cal 20/24rpm
7) 0.31mi - 2:41(8:37/mi) 154/166bpm [1328b/mi] 30cal 19/23rpm
8) 0.31mi - 4:26(14:17/mi) 111/160bpm [1586b/mi] 21cal 17/19rpm
9) 0.31mi - 2:12(7:03/mi) 127/138bpm [896b/mi] 15cal 22/24rpm
10) 0.31mi - 2:12(7:06/mi) 134/154bpm [952b/mi] 18cal 22/23rpm
11) 0.31mi - 2:14(7:12/mi) 100/114bpm [721b/mi] 5cal 22/25rpm
12) 0.31mi - 2:14(7:11/mi) 95/112bpm [683b/mi] 5cal 21/25rpm
13) 0.31mi - 3:53(12:29/mi) 89/118bpm [1111b/mi] 8cal 21/33rpm
14) 0.31mi - 2:21(7:35/mi) 89/113bpm [675b/mi] 6cal 19/33rpm
15) 0.31mi - 1:58(6:20/mi) 114/132bpm [723b/mi] 10cal 30/37rpm
16) 0.31mi - 4:22(14:02/mi) 110/136bpm [1544b/mi] 21cal 21/31rpm
17) 0.14mi - 1:10(8:37/mi) 124/133bpm [1069b/mi] 8cal 19/23rpm
3:08 2:26 2:22 4:04 2:55 2:41 2:41 4:26 2:12 2:12 2:14 2:14 3:53 2:21 1:58 4:22 1:10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.27 3:07 3:07 11:30 118 78-152 1356 36 0-86
0.58 5:38 2:31 +1 8:10 139 110-160 1135 25 0-46
0.89 8:00 2:21 7:36 158 151-166 1202 40 36-60
1.20 12:01 4:02 13:08 136 114-153 1787 23 0-66
1.51 14:56 2:55 9:24 138 126-149 1298 9 0-40
1.81 17:36 2:40 8:39 156 143-168 1348 27 0-48
2.12 20:16 2:40 8:38 155 147-166 1338 38 34-44
2.43 28:17 8:01 +1 25:51 112 70-160 2896 16 0-38
2.74 30:28 2:11 7:03 126 106-138 889 44 38-48
3.05 32:40 2:12 7:07 130 91-154 925 45 42-46
3.36 34:53 2:13 7:12 99 88-113 712 45 40-48
3.67 37:06 2:13 7:11 96 84-112 690 44 40-50
3.98 45:43 8:37 +2 27:46 92 69-116 2555 30 0-66
4.29 48:03 2:20 7:35 90 75-113 682 40 34-66
4.59 49:59 1:57 6:21 112 100-132 710 61 42-74
4.90 1:01:51 11:52 +2 38:31 111 81-136 4275 23 0-62
5.03 1:03:01 1:10 +1 8:48 122 107-132 1073 30 0-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 168 max Delete HR Trace

  • Cadence Distribution

    44 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:32 6:11 More
    800m 3:23 6:48 More
    1km 4:20 6:58 More
    Mile 7:07 7:07 More
    5k 31:30 10:08 More
    5 miles 1:02:08 12:26 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here