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Tue 11th Mar 2025 at 7:21pm by Gcad

Run > Treadmill
  • Time
    48:59
  • Miles
    6.00
  • Min/mi
    8:10
  • Pacing
    88%
  • WAVA
    60.60
  • Stride(cm)
    105
  • Cals
    718
  • Watts
    358
  • Cadence
    188
  • BPM
    133
  • %MHR
    66.6
  • B/mi
    1087
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:31(8:31/mi) 108/116bpm [920b/mi] 93cal 344/375W
2) 1mi - 7:41(7:41/mi) 136/142bpm [1046b/mi] 122cal 375/391W
3) 1mi - 8:03(8:03/mi) 135/147bpm [1087b/mi] 122cal 361/388W
4) 1mi - 8:10(8:10/mi) 139/149bpm [1134b/mi] 125cal 355/402W
5) 1mi - 8:09(8:09/mi) 142/151bpm [1156b/mi] 128cal 356/396W
6) 1mi - 8:23(8:23/mi) 142/153bpm [1191b/mi] 128cal 347/389W
7) 0mi - 2(6:27/mi) 134/134bpm [864b/mi] 334/339W
8:31 7:41 8:03 8:10 8:09 8:23 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:21 2:21 9:25 96 59-111 905 175 90-182 341 69-375
0.50 4:25 2:03 8:14 110 108-112 905 181 178-184 357 346-372
0.75 6:28 2:03 8:13 113 111-116 928 182 180-184 357 346-362
1.00 8:30 2:03 8:10 114 112-115 932 184 180-186 357 344-360
1.25 10:29 1:58 7:53 123 113-136 971 188 180-192 369 353-381
1.50 12:23 1:54 7:37 138 135-140 1051 193 190-196 378 369-382
1.75 14:17 1:54 7:35 141 139-142 1068 193 190-196 378 370-384
2.00 16:12 1:55 7:41 141 139-142 1083 192 174-196 376 276-391
2.25 18:36 2:24 9:37 121 114-138 1163 178 176-190 310 270-388
2.50 20:30 1:53 7:34 135 119-141 1021 194 190-196 381 376-386
2.75 22:22 1:53 7:31 143 141-145 1074 194 190-198 383 376-388
3.00 24:15 1:53 7:32 145 143-147 1092 194 190-196 383 379-388
3.25 26:23 2:07 8:30 141 126-147 1198 185 170-198 344 270-392
3.50 28:41 2:18 9:13 125 119-138 1152 184 176-198 320 237-402
3.75 30:33 1:53 7:30 144 138-147 1081 195 192-198 382 375-388
4.00 32:25 1:51 7:25 148 147-149 1099 196 192-198 386 380-391
4.25 34:17 1:52 7:29 149 147-150 1115 196 192-198 385 378-389
4.50 36:38 2:21 9:23 137 124-150 1286 180 172-196 314 278-396
4.75 38:41 2:03 8:13 135 123-147 1109 190 176-196 354 233-387
5.00 40:33 1:52 7:29 149 147-151 1116 195 190-198 383 378-389
5.25 42:25 1:52 7:26 151 150-152 1123 196 192-198 385 381-389
5.50 44:24 1:59 7:55 152 146-153 1203 192 174-198 365 264-389
5.75 46:51 2:27 9:49 133 127-146 1306 178 176-186 303 278-361
6.00 48:57 2:06 8:23 134 127-137 1124 185 184-188 349 322-359
6.00 48:59 2 8:43 134 134-134 1167 186 186-186 334 329-339

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 6 48:44 8:07
    Walk 0.2 105 0 7 1:25:44
    Still 0.3 - - 8 -

  • Power Distribution

    358W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.96% More
    800m 3:42 7:26 54.19% More
    1km 4:38 7:27 56.98% More
    Mile 7:40 7:40 59.31% More
    5k 24:36 7:55 61.35% More
    5 miles 39:54 7:59 61.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 72.17
    5km 23:03 7:25 65.45
    5M 39:45 7:57 61.94
    10km 50:59 8:12 60.31
    10M 1:27:55 8:48 57.46
    Half 1:59:47 9:09 55.67
    20M 3:14:27 9:43 53.66
    Mara 4:24:55 10:07 52.67
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