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Tue 11th Mar 2025 at 7:07pm by kevlar

Run > General
  • Time
    41:50
  • Miles
    4.11
  • Min/mi
    10:11
  • Pacing
    65.3%
  • WAVA
    51.49
  • Stride(cm)
    101
  • Cals
    487
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1315
  • Asc(m)
    163
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 122/135bpm [1310b/mi] 120cal 5.59/6.8mph
2) 1mi - 10:11(10:11/mi) 133/140bpm [1355b/mi] 122cal 5.89/6.55mph
3) 1mi - 10:02(10:02/mi) 133/140bpm [1335b/mi] 116cal 5.98/6.32mph
4) 1mi - 9:51(9:51/mi) 137/151bpm [1348b/mi] 116cal 6.1/6.49mph
5) 0.11mi - 1:01(9:25/mi) 147/149bpm [1385b/mi] 13cal 6.37/6.62mph
10:44 10:11 10:02 9:51 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 90 62-113 993 160 106-218 9/0
0.25 2:43 1:21 10:45 119 116-123 1279 161 158-164 13/2
0.38 4:04 1:21 10:49 125 120-127 1352 161 154-164 3/2
0.50 5:23 1:18 10:27 128 125-132 1338 161 158-164 2/6
0.63 6:40 1:18 10:20 129 125-131 1334 160 156-164 7/8
0.75 7:59 1:19 10:32 128 125-131 1347 161 148-166 4/9
0.88 9:42 1:43 +15 13:43 122 119-129 1673 157 118-164 8/3
1.00 10:59 1:17 10:16 132 127-134 1355 159 154-166 3/9
1.13 12:19 1:19 10:35 133 131-135 1407 158 154-160 6/3
1.25 13:34 1:15 10:03 135 130-140 1357 158 156-160 14/2
1.38 14:51 1:17 10:15 137 135-139 1405 160 158-162 6/11
1.50 16:05 1:14 9:54 137 136-139 1357 157 152-158 6/1
1.63 18:32 2:27 +1:07 19:37 134 99-139 2628 155 116-164 2/11
1.75 19:47 1:15 9:57 120 104-130 1194 160 154-168 10/2
1.88 21:02 1:15 10:02 132 130-133 1324 157 154-160 4/1
2.00 22:18 1:16 10:11 134 133-135 1365 156 154-160 7/4
2.13 24:35 2:16 +1:03 18:11 127 101-136 2310 153 108-160 5/6
2.25 25:51 1:16 10:06 122 113-131 1233 158 156-160 1/9
2.38 27:05 1:14 9:54 134 133-136 1327 156 152-158 19/9
2.50 28:19 1:14 9:53 136 133-139 1344 155 152-156 1/13
2.63 29:36 1:17 10:13 138 136-139 1410 154 152-156 5/6
2.75 31:28 1:52 +37 14:56 127 111-138 1897 150 94-160 3/5
2.88 32:44 1:16 10:06 136 134-137 1375 156 152-160 7/8
3.00 34:00 1:17 10:14 139 137-140 1423 156 152-160 5/4
3.13 35:46 1:46 +26 14:07 135 124-140 1906 148 96-162 4/5
3.25 37:01 1:15 9:56 132 126-139 1312 159 156-162 4/1
3.38 38:16 1:15 10:04 141 140-142 1419 159 156-162 6/3
3.50 39:27 1:11 9:27 142 141-143 1342 160 156-164 3/6
3.63 41:54 2:27 +1:18 19:33 126 111-142 2464 158 156-160 5/9
3.75 43:10 1:16 10:12 136 131-140 1387 156 154-158 3/6
3.88 44:20 1:10 9:20 142 140-145 1326 157 156-158 7/5
4.00 45:34 1:14 9:49 147 145-151 1443 157 156-160 5/7
4.11 46:36 1:02 9:34 147 145-149 1406 157 154-160 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 11:58
    14 13.2% 9:45
    13 10.7% 9:55
    10 9.1% 11:42

  • Cadence Distribution

    157 avge / 218 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 158 4.1 41:36 10:33
    Walk 7.2 107 0 3:28 3:31:41
    Pause 3.2 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 38.39% More
    800m 4:44 9:30 45.22% More
    1km 6:17 10:07 44.91% More
    Mile 10:40 10:40 46.06% More
    5k 35:10 11:19 45.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 56.41
    5km 30:40 9:52 52.67
    5M 52:00 10:24 50.83
    10km 1:06:12 10:39 49.94
    10M 1:52:16 11:14 48.47
    Half 2:31:30 11:34 47.46
    20M 4:02:21 12:07 46.53
    Mara 5:27:04 12:29 46.17
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