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Tue 11th Mar 2025 at 6:11pm by Chrisull

Run > General
  • Time
    39:00
  • Miles
    4.28
  • Min/mi
    9:07
  • WAVA
    53.76
  • Stride(cm)
    106
  • Cals
    433
  • Watts
    318
  • Cadence
    167
  • BPM
    121
  • %MHR
    69.5
  • B/mi
    1103
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 119/134bpm [1130b/mi] 105cal 266/471W
2) 1mi - 8:23(8:23/mi) 123/149bpm [1030b/mi] 96cal 316/530W
3) 1mi - 8:51(8:51/mi) 117/122bpm [1036b/mi] 95cal 302/375W
4) 1mi - 9:14(9:14/mi) 122/130bpm [1127b/mi] 102cal 290/358W
5) 0.28mi - 3:02(10:47/mi) 130/135bpm [1403b/mi] 35cal 271/432W
9:30 8:23 8:51 9:14 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:23 93 65-122 593 175 170-178 356 281-445 2/9
0.25 2:43 1:55 15:19 119 98-133 1823 166 144-176 326 111-471 1/2
0.38 3:42 59 7:54 118 106-124 931 171 164-180 337 285-465 2/2
0.50 4:55 1:13 9:46 123 120-125 1202 170 158-176 326 87-399 1/1
0.63 5:57 1:01 8:11 120 117-123 983 170 166-174 327 317-345 1/1
0.75 7:20 1:23 11:07 120 118-121 1333 160 88-176 283 68-342 2/1
0.88 8:33 1:13 9:46 124 120-128 1212 174 160-182 314 144-390 2/2
1.00 9:29 56 7:29 127 120-134 950 171 164-176 360 310-388 3/3
1.13 10:23 54 7:10 132 129-134 946 168 166-172 373 354-405 2/1
1.25 11:19 55 7:23 137 134-141 1012 169 166-172 378 367-398 3/1
1.38 12:10 51 6:51 142 140-146 974 171 164-176 416 359-530 9/1
1.50 21:52 9:42 +8:24 1:17:37 121 80-149 9392 165 80-178 351 159-525 1/9
1.63 23:06 1:14 9:55 113 107-116 1121 169 140-178 304 41-349 2/2
1.75 24:10 1:03 8:27 113 110-115 956 168 160-172 305 285-337 1/1
1.88 25:14 1:04 8:31 116 114-122 989 166 162-168 307 297-319 1/1
2.00 26:17 1:03 8:22 121 119-124 1011 167 164-170 316 308-323 1/0
2.13 27:21 1:05 8:38 121 120-122 1045 167 164-170 317 310-325 2/1
2.25 28:37 1:15 10:03 119 116-120 1196 163 98-176 302 81-375 2/1
2.38 29:44 1:07 8:58 116 115-118 1040 166 162-170 285 248-309 1/5
2.50 30:52 1:08 9:04 120 118-122 1087 165 162-168 300 254-338 2/2
2.63 31:54 1:02 8:17 115 111-118 953 167 162-176 311 296-322 1/1
2.75 32:58 1:04 8:33 116 114-119 992 168 164-172 313 306-331 2/1
2.88 34:04 1:06 8:49 116 112-118 1023 166 162-174 320 294-358 1/2
3.00 35:08 1:03 8:26 113 111-115 954 167 162-170 296 269-350 0/1
3.13 36:15 1:07 8:59 115 114-116 1033 166 164-170 303 289-314 1/0
3.25 37:53 1:38 13:01 116 109-123 1509 165 160-170 299 231-347 1/1
3.38 38:58 1:06 8:47 121 119-123 1063 166 164-168 291 267-303 2/2
3.50 40:05 1:07 8:54 119 116-123 1059 166 160-172 306 293-321 2/2
3.63 41:11 1:06 8:49 125 118-127 1101 165 162-170 300 290-317 0/1
3.75 42:17 1:06 8:44 128 127-129 1118 167 164-172 313 283-342 2/2
3.88 43:21 1:04 8:31 129 127-130 1098 167 164-170 318 290-358 1/1
4.00 44:22 1:01 8:11 127 125-129 1039 168 162-182 321 312-346 1/1
4.13 45:43 1:21 10:48 129 125-133 1393 167 160-172 295 248-336 1/1
4.25 46:56 1:13 9:41 131 129-134 1269 164 160-168 330 291-432 10/0
4.28 47:24 28 15:36 133 132-135 2074 145 102-166 291 187-362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.8% 1:45:20
    10 1.5% 9:50

  • Cadence Distribution

    167 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 167 4.3 36:14 10:29
    Walk 0.8 96 0 28 20:42
    Still 4.1 - - 2:18 -
    Pause 15.1 - - 8:24 -

  • Power Distribution

    318W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.17% More
    800m 3:34 7:11 56.12% More
    1km 4:40 7:30 56.62% More
    Mile 8:28 8:28 53.71% More
    5k 35:37 11:28 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.45
    5km 27:46 8:56 54.34
    5M 45:59 9:12 53.54
    10km 57:54 9:19 53.10
    10M 1:35:53 9:35 52.68
    Half 2:07:39 9:45 52.23
    20M 3:19:54 10:00 52.20
    Mara 4:26:09 10:10 52.43
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