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Tue 11th Mar 2025 at 6:31pm by northernslowcoach

Walk > General
  • Time
    25:05
  • Miles
    1.60
  • Min/mi
    15:41
  • Stride(cm)
    75
  • Cals
    158
  • Cadence
    136
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1710
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 15:24(15:24/mi) 109/139bpm [1679b/mi] 97cal 44/120rpm
2) 0.6mi - 9:41(16:12/mi) 109/122bpm [1766b/mi] 61cal 39/103rpm
15:24 9:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:39 98 89-108 1632 139 124-154 0/4
0.13 1:53 51 13:37 113 110-115 1538 143 84-214 0/3
0.19 2:48 54 14:25 106 101-115 1527 138 138-138 0/2
0.25 3:47 59 15:51 100 96-104 1585 142 130-186 0/2
0.31 4:42 55 14:42 113 96-130 1661 139 134-148 3/0
0.38 5:35 53 14:07 136 132-139 1919 139 138-142 1/0
0.44 6:28 53 14:16 131 113-137 1869 138 136-142 0/2
0.50 7:22 53 14:09 111 109-113 1571 136 128-140 0/3
0.56 8:18 57 15:05 107 106-109 1613 136 132-138 0/3
0.63 9:13 55 14:45 108 106-110 1592 134 132-138 1/1
0.69 10:07 54 14:20 106 104-108 1520 134 130-136 0/3
0.75 11:05 57 15:19 105 104-106 1608 133 132-134 0/2
0.81 11:59 54 14:27 108 105-110 1560 136 134-140 0/2
0.88 13:26 1:28 23:21 103 99-108 2405 136 136-136 0/1
0.94 14:25 58 15:32 105 104-106 1632 134 132-136 1/0
1.00 15:23 58 15:33 105 100-106 1633 134 130-136 1/0
1.06 16:23 1:01 16:09 96 94-99 1550 130 128-132 1/0
1.13 17:23 59 15:47 115 95-121 1815 131 130-134 2/0
1.19 18:21 58 15:27 117 110-121 1807 133 132-136 2/0
1.25 19:16 56 14:54 109 108-111 1625 164 132-206 1/1
1.31 20:17 1:01 16:11 107 106-108 1731 132 128-140 0/2
1.38 21:21 1:04 16:56 106 104-108 1796 130 128-134 1/0
1.44 22:18 58 15:21 114 109-118 1750 130 128-132 2/1
1.50 23:21 1:03 16:45 112 102-117 1876 126 114-132 0/1
1.56 24:26 1:05 17:23 105 102-107 1825 130 128-132 0/0
1.60 25:04 38 18:00 101 101-102 1818 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 139 max Delete HR Trace

  • Cadence Distribution

    136 avge / 214 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 7:10 14:25 More
    1km 8:58 14:26 More
    Mile 15:16 15:16 More
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