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Tue 11th Mar 2025 at 5:37pm by boyband6666

Run > General
  • Time
    33:11
  • Miles
    4.69
  • Min/mi
    7:05
  • Pacing
    7.8%
  • WAVA
    62.10
  • Stride(cm)
    135
  • Cals
    545
  • Watts
    412
  • Cadence
    169
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    983
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.69mi - 33:11(7:04/mi) 139/161bpm [983b/mi] 545cal 407/624W
33:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:29 112 81-123 839 175 170-184 478 380-624 19/0
0.50 3:44 1:51 7:26 121 116-125 899 171 166-176 407 356-480 7/0
0.75 5:36 1:52 7:29 131 121-139 981 170 164-176 413 366-456 6/0
1.00 7:22 1:45 7:02 130 126-138 914 170 164-176 422 370-483 4/1
1.25 9:11 1:49 7:17 132 123-141 962 169 164-174 415 370-448 3/1
1.50 10:56 1:45 7:00 146 136-161 1021 170 164-174 393 356-451 2/3
1.75 12:40 1:44 6:58 148 144-153 1031 166 162-170 391 374-402 1/1
2.00 14:29 1:49 7:16 142 137-155 1032 168 164-180 385 321-439 2/3
2.25 16:14 1:45 7:00 146 142-154 1023 167 160-182 392 291-516 2/3
2.50 18:00 1:46 7:04 144 140-150 1018 168 162-180 366 107-534 1/3
2.75 19:48 1:48 7:12 144 136-148 1036 166 162-172 370 312-554 1/4
3.00 21:25 1:37 6:28 142 135-146 918 166 160-174 414 329-550 2/1
3.25 23:08 1:43 6:51 143 141-146 979 166 162-170 388 355-466 2/2
3.50 24:49 1:41 6:45 151 146-154 1020 166 162-172 401 344-486 3/4
3.75 30:39 5:49 +4:00 23:17 138 111-154 3213 170 164-182 376 132-465 4/29
4.00 32:21 1:42 6:49 138 121-156 941 172 166-180 484 138-588 16/0
4.25 34:05 1:44 6:55 146 140-157 1009 171 166-178 458 426-512 7/0
4.50 35:47 1:42 6:49 150 142-154 1023 169 166-178 441 409-500 4/1
4.69 37:12 1:25 7:17 141 139-143 1028 170 166-178 429 361-453 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.9% 7:21
    31 1.9% 6:59

  • Cadence Distribution

    169 avge / 184 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 168 4.7 33:11 7:55
    Still 0.0 - - 1 -
    Pause 9.7 - - 4:00 -

  • Power Distribution

    412W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 47.96% More
    800m 3:18 6:39 53.60% More
    1km 4:09 6:40 56.30% More
    Mile 6:46 6:46 59.44% More
    5k 21:47 7:01 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 62.14
    5km 21:28 6:55 63.01
    5M 35:30 7:06 61.91
    10km 44:41 7:11 61.31
    10M 1:13:54 7:23 60.73
    Half 1:38:19 7:30 60.16
    20M 2:33:48 7:41 60.00
    Mara 3:24:37 7:49 60.19
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