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Tue 11th Mar 2025 at 4:53pm by Peteb69

Run > Commute
  • Time
    1:02:26
  • Miles
    7.32
  • Min/mi
    8:32
  • Pacing
    64.3%
  • WAVA
    58.95
  • Stride(cm)
    101
  • Cals
    813
  • Cadence
    186
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:51(5:30/km) 108cal 10.92/12.39kmph
2) 1.61km - 8:31(5:17/km) 109cal 11.35/12.56kmph
3) 1.61km - 8:12(5:05/km) 113cal 11.79/12.6kmph
4) 1.61km - 8:38(5:22/km) 109cal 11.19/19.45kmph
5) 1.61km - 8:29(5:16/km) 114cal 11.38/13.5kmph
6) 1.61km - 8:33(5:19/km) 111cal 11.3/17.77kmph
7) 1.61km - 8:14(5:07/km) 112cal 11.73/14.61kmph
8) 0.51km - 3:00(5:50/km) 37cal 10.28/11.92kmph
8:51 8:31 8:12 8:38 8:29 8:33 8:14 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 179 118-186 6/2
0.50 4:37 2:10 8:39 185 180-188 3/3
0.75 7:20 2:43 +33 10:52 186 180-190 3/2
1.00 9:24 2:04 8:15 190 186-192 1/4
1.25 11:27 2:03 8:13 192 190-194 0/6
1.50 13:41 2:13 8:53 188 174-194 3/8
1.75 16:17 2:37 +28 10:28 183 124-192 3/6
2.00 18:22 2:05 8:18 189 186-192 6/3
2.25 20:25 2:03 8:12 189 184-192 1/8
2.50 22:25 2:00 8:01 190 186-194 1/3
2.75 24:28 2:03 8:11 189 188-192 2/2
3.00 26:34 2:05 8:21 190 188-192 0/5
3.25 29:45 3:12 +51 12:48 186 170-190 3/1
3.50 32:34 2:49 +37 11:14 185 174-190 2/4
3.75 34:40 2:06 8:22 186 182-190 1/2
4.00 36:40 2:00 8:01 185 182-188 1/1
4.25 38:44 2:04 8:17 185 182-188 2/1
4.50 40:47 2:03 8:11 186 178-190 4/1
4.75 43:02 2:15 9:00 186 170-208 3/6
5.00 45:09 2:07 8:28 188 182-190 3/2
5.25 48:40 3:31 +1:28 14:02 185 178-188 5/0
5.50 50:45 2:05 8:22 188 186-190 3/6
5.75 53:00 2:15 9:00 186 178-190 2/5
6.00 55:09 2:09 8:37 187 174-192 3/1
6.25 57:09 2:00 7:58 186 174-192 1/2
6.50 59:11 2:02 8:08 188 186-190 1/1
6.75 1:01:27 2:17 +9 9:06 184 122-190 3/1
7.00 1:03:32 2:05 8:20 187 178-190 1/2
7.25 1:05:40 2:07 8:30 187 184-190 1/2
7.32 1:06:33 53 12:48 181 172-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 186 7.3 1:02:17 8:41
    Walk 4.5 119 0 3:02 6:45:01
    Pause 1.8 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.95% More
    800m 3:57 7:57 51.18% More
    1km 5:00 8:02 53.30% More
    Mile 8:08 8:08 56.38% More
    5k 27:16 8:47 55.78% More
    5 miles 44:52 8:58 55.34% More
    10k 55:46 8:59 55.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.66
    5km 25:10 8:06 60.45
    5M 41:41 8:20 59.57
    10km 52:29 8:27 59.10
    10M 1:26:54 8:41 58.65
    Half 1:55:42 8:50 58.16
    20M 3:01:11 9:04 58.13
    Mara 4:01:14 9:12 58.40
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