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Tue 11th Mar 2025 at 3:44pm by JohnRMurdoch

Walk > General
  • Time
    41:56
  • Miles
    1.81
  • Min/mi
    23:10
  • Stride(cm)
    54
  • Cals
    199
  • Cadence
    129
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    2167
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:19(24:19/mi) 86/109bpm [2091b/mi] 105cal 45/97rpm
2) 0.81mi - 17:38(21:47/mi) 101/127bpm [2200b/mi] 94cal 47/70rpm
24:19 17:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:37 86 77-95 1429 138 124-170 0/3
0.13 2:04 1:02 16:26 82 80-86 1347 133 128-138 1/1
0.19 3:06 1:02 16:37 91 87-94 1513 142 124-194 0/0
0.25 5:57 2:50 45:26 80 65-92 3635 130 118-146 1/1
0.31 12:05 6:09 1:38:18 80 69-92 7864 121 106-146 1/1
0.38 13:23 1:18 20:49 87 79-96 1812 125 100-132 1/2
0.44 14:32 1:09 18:16 100 97-103 1827 127 120-132 2/2
0.50 15:39 1:07 17:48 99 96-102 1763 130 122-134 1/1
0.56 16:50 1:11 18:58 102 93-109 1934 125 118-130 4/0
0.63 17:57 1:07 17:54 92 89-96 1647 129 126-136 4/4
0.69 19:01 1:04 17:07 86 83-89 1472 129 126-132 5/1
0.75 20:04 1:03 16:50 87 83-90 1464 130 128-134 2/2
0.81 21:09 1:05 17:18 88 85-91 1522 130 128-132 0/6
0.88 22:11 1:02 16:32 91 87-95 1504 132 128-136 1/2
0.94 23:16 1:05 17:12 90 87-94 1549 131 126-136 1/2
1.00 24:19 1:03 16:53 85 82-90 1435 131 128-134 1/6
1.06 25:26 1:07 17:51 84 81-86 1499 132 128-136 0/10
1.13 26:28 1:02 16:32 92 84-97 1522 132 130-134 1/4
1.19 27:31 1:03 16:45 87 81-96 1457 131 128-132 0/6
1.25 28:34 1:03 16:52 89 81-97 1501 131 128-132 3/1
1.31 29:43 1:09 18:18 102 97-108 1867 127 120-132 7/1
1.38 30:47 1:05 17:18 107 99-113 1851 128 124-136 3/4
1.44 31:54 1:06 17:40 98 94-103 1732 129 124-134 3/0
1.50 32:59 1:05 17:26 103 98-107 1796 129 120-138 7/1
1.56 34:07 1:08 18:04 102 100-105 1843 127 124-130 11/0
1.63 35:17 1:10 18:47 113 101-123 2123 122 116-128 4/1
1.69 36:24 1:07 17:56 125 122-126 2242 122 118-128 1/1
1.75 38:27 2:02 32:39 107 96-119 3493 128 124-130 5/1
1.81 41:56 3:29 59:49 100 87-112 5982 120 112-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.8% 29:16
    10 4.4% 17:46

  • Cadence Distribution

    129 avge / 194 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:26 16:58 More
    1km 10:33 16:59 More
    Mile 17:16 17:16 More
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