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Tue 11th Mar 2025 at 3:41pm by HappyG(rrr)

Run > General
  • Time
    41:47
  • Miles
    4.55
  • Min/mi
    9:11
  • Pacing
    87.1%
  • WAVA
    53.94
  • Stride(cm)
    104
  • Cals
    547
  • Cadence
    169
  • BPM
    151
  • %MHR
    78.2
  • B/mi
    1387
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Normal lunch time plod but at 16.00 due to busy calls all day! Very ploddy, but not too sore on right achilles or anything. Very cold (2C this morning, maybe 7C) jacket on! Nice spring colours and bits of bird sound etc. :-) G

1) 1mi - 9:36(9:36/mi) 143/152bpm [1373b/mi] 118cal
2) 1mi - 9:00(9:00/mi) 146/160bpm [1313b/mi] 112cal
3) 1mi - 9:22(9:22/mi) 155/171bpm [1453b/mi] 126cal
4) 1mi - 8:57(8:57/mi) 160/168bpm [1433b/mi] 126cal
5) 0.55mi - 4:51(8:47/mi) 156/167bpm [1369b/mi] 65cal
9:36 9:00 9:22 8:57 4:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 124 100-142 1099 174 170-178 4/0
0.25 2:25 1:19 10:29 142 138-146 1489 169 156-178 10/0
0.38 3:52 1:27 11:33 138 131-146 1595 164 120-178 3/1
0.50 5:01 1:09 9:15 147 143-149 1360 177 170-182 9/1
0.63 6:13 1:12 9:34 148 146-151 1415 171 166-178 4/1
0.75 7:23 1:10 9:23 150 149-152 1407 174 170-178 7/2
0.88 8:33 1:09 9:14 147 144-152 1358 173 166-180 5/1
1.00 9:36 1:03 8:24 147 143-150 1234 166 162-176 1/3
1.13 10:39 1:04 8:32 140 136-148 1194 169 164-178 1/8
1.25 11:50 1:10 9:21 147 142-151 1374 171 164-174 2/11
1.38 13:00 1:11 9:26 155 151-158 1462 170 166-174 7/1
1.50 14:06 1:06 8:45 157 151-160 1373 167 162-174 8/4
1.63 15:06 1:00 8:02 144 141-151 1158 168 164-174 0/10
1.75 16:22 1:16 10:07 142 133-147 1437 167 162-172 1/4
1.88 17:26 1:04 8:30 138 130-141 1174 167 162-172 0/5
2.00 18:35 1:09 9:14 146 140-153 1349 171 162-178 2/5
2.13 19:38 1:03 8:24 153 148-156 1286 166 162-172 5/6
2.25 20:45 1:07 8:54 149 145-158 1327 171 164-194 1/8
2.38 21:53 1:08 9:04 149 143-155 1352 173 164-180 0/5
2.50 23:01 1:08 9:04 155 153-159 1404 174 170-176 3/1
2.63 24:07 1:06 8:49 155 153-160 1366 174 168-180 2/2
2.75 25:20 1:13 9:44 161 157-167 1568 171 162-180 10/0
2.88 26:46 1:26 11:30 162 157-171 1862 164 84-172 4/1
3.00 27:58 1:11 9:30 157 156-158 1492 166 162-172 4/1
3.13 29:12 1:14 9:55 161 158-164 1598 170 166-176 8/0
3.25 30:18 1:06 8:48 159 153-164 1398 164 162-170 5/4
3.38 31:23 1:05 8:38 154 153-156 1329 164 160-172 2/7
3.50 32:32 1:10 9:17 153 152-156 1421 167 162-170 5/2
3.63 33:44 1:12 9:35 163 157-166 1562 169 164-174 10/0
3.75 34:56 1:12 9:34 167 165-168 1598 166 160-170 5/0
3.88 35:57 1:01 8:08 161 158-164 1309 169 160-182 1/3
4.00 36:55 58 7:44 164 161-168 1269 172 158-184 0/4
4.13 37:54 59 7:50 163 161-165 1277 172 160-184 0/3
4.25 39:00 1:06 8:48 163 158-167 1434 167 156-186 0/10
4.38 40:25 1:25 11:21 148 139-159 1680 161 116-172 2/3
4.50 41:22 57 7:38 152 149-154 1159 168 154-176 0/11
4.55 41:48 26 8:10 156 151-158 1275 172 168-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.0% 9:49
    32 3.6% 10:06
    20 4.4% 9:37

  • Cadence Distribution

    169 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 4.5 41:30 9:08
    Walk 0.7 113 0 18 34:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.47% More
    800m 4:00 8:03 50.49% More
    1km 5:12 8:22 51.18% More
    Mile 8:37 8:37 53.30% More
    5k 28:06 9:03 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.07
    5km 27:07 8:44 56.10
    5M 46:30 9:18 53.40
    10km 59:28 9:34 52.16
    10M 1:41:58 10:12 49.98
    Half 2:18:27 10:34 48.60
    20M 3:43:36 11:11 47.10
    Mara 5:03:37 11:35 46.40
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