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Tue 11th Mar 2025 at 2:27pm by Jaks

Walk > Dog Walking
  • Time
    28:06
  • Miles
    1.12
  • Min/mi
    25:05
  • Stride(cm)
    57
  • Cals
    114
  • Cadence
    112
  • BPM
    92
  • %MHR
    51.7
  • B/mi
    2310
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 24:58(24:58/mi) 92/109bpm [2296b/mi] 101cal 43/79rpm
2) 0.12mi - 3:08(26:57/mi) 93/100bpm [2506b/mi] 13cal 35/62rpm
24:58 3:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 91 87-95 1859 108 96-116 2/1
0.13 2:38 1:22 21:47 87 80-92 1895 110 98-114 2/1
0.19 4:12 1:34 25:07 91 83-102 2286 105 90-114 3/1
0.25 5:44 1:32 24:28 103 100-108 2521 117 96-122 3/1
0.31 8:29 2:45 43:58 87 79-98 3824 104 80-158 2/2
0.38 9:50 1:21 21:30 80 77-84 1719 116 110-120 3/2
0.44 11:18 1:28 23:34 87 81-92 2051 113 108-118 1/3
0.50 12:56 1:38 26:01 98 89-107 2549 115 98-124 2/1
0.56 14:25 1:30 23:56 98 89-106 2345 113 96-124 1/1
0.63 16:08 1:42 27:14 89 84-93 2424 112 96-126 1/3
0.69 17:25 1:18 20:40 92 82-99 1902 115 110-128 1/2
0.75 18:54 1:29 23:49 100 93-105 2382 112 110-114 3/0
0.81 20:54 2:00 32:02 94 90-98 3011 107 98-112 2/0
0.88 22:22 1:27 23:17 94 89-105 2189 109 100-114 1/2
0.94 23:40 1:18 20:53 95 83-105 1984 110 102-114 1/2
1.00 24:57 1:17 20:29 87 81-98 1782 114 110-118 0/3
1.06 26:25 1:28 23:22 95 88-100 2220 117 114-120 2/3
1.12 28:06 1:41 31:16 92 88-97 2877 114 112-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Cadence Distribution

    112 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:52 More
    800m 11:36 23:20 More
    1km 14:44 23:43 More
    Mile 24:47 24:47 More

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