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Tue 11th Mar 2025 at 1:12pm by boyband6666

Run > Intervals
  • Time
    58:29
  • Miles
    8.40
  • Min/mi
    6:58
  • Pacing
    56.8%
  • WAVA
    64.12
  • Stride(cm)
    139
  • Cals
    963
  • Watts
    413
  • Cadence
    167
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1012
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.38mi - 12:23(8:58/mi) 131/147bpm [1174b/mi] 181cal 311/604W
2) 0.2mi - 1:00(4:54/mi) 148/155bpm [726b/mi] 18cal 529/648W
3) 0.14mi - 1:00(7:11/mi) 151/155bpm [1086b/mi] 17cal 406/514W
4) 0.21mi - 1:00(4:52/mi) 152/157bpm [740b/mi] 19cal 517/663W
5) 0.14mi - 1:00(7:10/mi) 153/157bpm [1096b/mi] 17cal 382/501W
6) 0.2mi - 1:00(4:54/mi) 154/157bpm [756b/mi] 19cal 538/710W
7) 0.14mi - 1:00(7:03/mi) 154/158bpm [1086b/mi] 17cal 390/505W
8) 0.2mi - 1:00(5:04/mi) 155/159bpm [785b/mi] 19cal 546/677W
9) 0.14mi - 1:00(6:58/mi) 154/157bpm [1073b/mi] 18cal 408/530W
10) 0.2mi - 1:00(4:54/mi) 157/161bpm [769b/mi] 19cal 575/651W
11) 0.15mi - 1:00(6:50/mi) 157/161bpm [1072b/mi] 18cal 403/518W
12) 0.2mi - 1:00(5:02/mi) 158/161bpm [794b/mi] 19cal 556/669W
13) 0.14mi - 1:00(7:07/mi) 157/160bpm [1116b/mi] 18cal 374/539W
14) 0.2mi - 1:00(4:57/mi) 157/162bpm [778b/mi] 19cal 550/635W
15) 0.14mi - 1:00(7:10/mi) 157/162bpm [1125b/mi] 18cal 407/537W
16) 0.2mi - 1:00(4:56/mi) 157/162bpm [775b/mi] 19cal 536/617W
17) 0.13mi - 1:00(7:25/mi) 157/162bpm [1164b/mi] 18cal 385/566W
18) 0.2mi - 1:00(4:57/mi) 157/162bpm [778b/mi] 19cal 520/622W
19) 0.13mi - 1:00(7:33/mi) 158/162bpm [1194b/mi] 18cal 399/590W
20) 0.2mi - 1:00(4:54/mi) 157/162bpm [770b/mi] 19cal 510/588W
21) 0.13mi - 1:00(7:42/mi) 157/162bpm [1209b/mi] 18cal 386/599W
22) 0.2mi - 1:00(4:54/mi) 156/161bpm [764b/mi] 19cal 506/602W
23) 0.13mi - 1:00(7:39/mi) 157/162bpm [1202b/mi] 18cal 407/513W
24) 0.2mi - 1:00(4:53/mi) 156/160bpm [761b/mi] 19cal 496/572W
25) 0.22mi - 3:00(13:24/mi) 129/160bpm [1728b/mi] 36cal 210/517W
26) 0.1mi - 30(4:55/mi) 142/149bpm [699b/mi] 9cal 491/615W
27) 0.07mi - 30(7:10/mi) 151/152bpm [1081b/mi] 9cal 363/471W
28) 0.1mi - 30(4:58/mi) 153/155bpm [759b/mi] 9cal 573/659W
29) 0.06mi - 30(7:57/mi) 154/155bpm [1223b/mi] 9cal 425/610W
30) 0.1mi - 30(4:52/mi) 154/157bpm [748b/mi] 9cal 492/583W
31) 0.07mi - 30(7:22/mi) 157/158bpm [1157b/mi] 9cal 350/470W
32) 0.1mi - 30(4:47/mi) 157/159bpm [751b/mi] 9cal 543/621W
33) 0.06mi - 30(8:18/mi) 157/159bpm [1303b/mi] 9cal 411/629W
34) 0.1mi - 30(4:56/mi) 156/158bpm [770b/mi] 9cal 484/602W
35) 0.06mi - 30(8:13/mi) 156/158bpm [1281b/mi] 9cal 317/469W
36) 0.1mi - 30(4:48/mi) 155/158bpm [743b/mi] 9cal 508/563W
37) 0.06mi - 30(8:08/mi) 157/159bpm [1278b/mi] 9cal 407/559W
38) 0.1mi - 30(4:56/mi) 157/159bpm [775b/mi] 9cal 545/685W
39) 0.06mi - 30(8:11/mi) 157/159bpm [1284b/mi] 9cal 328/492W
40) 0.1mi - 30(4:46/mi) 156/158bpm [745b/mi] 9cal 496/575W
41) 0.06mi - 30(8:15/mi) 157/159bpm [1294b/mi] 9cal 376/532W
42) 0.1mi - 30(4:57/mi) 157/159bpm [776b/mi] 9cal 558/703W
43) 0.06mi - 30(8:53/mi) 157/160bpm [1395b/mi] 9cal 309/547W
44) 0.1mi - 30(4:52/mi) 156/158bpm [758b/mi] 9cal 450/505W
45) 0.04mi - 30(11:42/mi) 156/159bpm [1824b/mi] 9cal 208/505W
46) 0.1mi - 30(4:53/mi) 154/157bpm [753b/mi] 9cal 558/598W
47) 0.06mi - 30(8:50/mi) 156/157bpm [1377b/mi] 9cal 355/591W
48) 0.1mi - 30(4:52/mi) 156/158bpm [759b/mi] 9cal 456/547W
49) 0.1mi - 1:53(19:05/mi) 126/158bpm [2405b/mi] 17cal 100/422W
50) 0.85mi - 6:43(7:53/mi) 132/136bpm [1040b/mi] 100cal 355/459W
12:23 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 1:53 6:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:40 119 97-132 792 174 118-244 393 100-486 3/1
0.25 1:44 54 7:10 136 132-138 974 168 166-172 464 416-518 5/0
0.38 2:41 57 7:35 138 136-139 1046 163 106-216 405 236-442 4/0
0.50 3:41 1:00 8:03 137 135-138 1104 167 92-216 324 122-398 3/1
0.63 5:29 1:48 14:23 129 112-138 1856 163 72-176 328 45-419 5/2
0.75 6:48 1:19 10:31 124 111-135 1304 164 104-174 321 78-482 1/2
0.88 8:06 1:18 10:23 129 117-138 1339 173 166-186 390 240-567 3/4
1.00 8:55 50 6:38 142 138-145 943 168 166-182 442 356-604 3/2
1.13 9:48 52 7:00 145 143-147 1015 172 164-180 400 291-586 2/3
1.25 10:48 1:00 8:00 136 124-142 1087 171 102-186 346 55-564 1/2
1.38 12:19 1:31 12:09 121 96-139 1470 173 166-182 435 263-519 2/2
1.50 12:57 38 5:04 145 138-151 735 172 168-182 539 461-648 0/4
1.63 13:39 42 5:36 154 151-155 862 170 164-174 457 313-527 1/4
1.75 14:28 50 6:37 149 145-154 985 165 162-178 437 333-663 3/2
1.88 15:06 37 4:57 152 147-155 753 172 170-178 512 478-647 3/0
2.00 15:53 47 6:18 156 153-157 983 167 162-170 419 315-546 1/1
2.13 16:37 44 5:55 151 148-153 893 166 162-172 462 341-710 1/1
2.25 17:15 38 5:03 155 152-156 784 168 164-172 521 486-555 2/1
2.38 18:06 51 6:45 156 153-158 1053 166 162-172 402 338-505 2/2
2.50 18:47 41 5:28 152 150-155 831 169 164-172 496 366-677 2/1
2.63 19:26 39 5:12 157 155-159 816 167 164-170 532 497-597 0/2
2.75 20:19 54 7:09 154 150-157 1100 164 162-166 399 347-483 2/1
2.88 20:56 37 4:54 154 150-158 755 172 166-176 588 387-651 1/2
3.00 21:37 41 5:30 160 159-161 879 166 160-174 513 380-576 3/1
3.13 22:27 50 6:37 155 152-160 1026 164 162-178 390 341-539 2/1
3.25 23:04 38 5:01 157 153-160 787 171 166-178 583 465-669 2/3
3.38 23:52 48 6:22 159 157-161 1012 166 162-170 431 319-547 3/0
3.50 24:37 45 6:01 154 152-157 927 166 162-174 406 342-570 0/2
3.63 25:15 37 4:57 158 155-160 783 168 166-170 584 487-635 3/1
3.75 26:06 52 6:55 158 154-162 1094 165 160-166 427 346-543 1/1
3.88 26:47 41 5:26 155 153-156 842 163 160-168 457 378-565 1/3
4.00 27:25 38 5:01 160 157-162 802 168 166-170 571 483-617 2/1
4.13 28:21 56 7:31 157 150-162 1179 165 160-168 373 327-529 1/1
4.25 28:59 37 4:59 154 150-158 768 169 164-174 496 382-537 3/2
4.38 29:44 46 6:07 161 159-162 984 167 160-172 494 342-622 1/2
4.50 30:32 48 6:24 155 152-159 991 166 162-176 409 366-566 2/1
4.63 31:10 38 5:01 158 153-161 792 169 166-172 508 495-529 1/1
4.75 32:03 53 7:01 160 155-162 1122 168 160-172 434 344-599 1/1
4.88 32:44 42 5:33 152 149-156 843 169 164-172 430 330-602 2/2
5.00 33:22 38 5:06 159 156-161 811 167 166-172 510 479-556 2/2
5.13 34:20 58 7:44 157 152-162 1214 167 162-170 403 310-509 1/3
5.25 34:57 37 4:57 154 151-158 761 169 162-176 489 393-572 1/6
5.38 36:47 1:49 14:35 140 103-160 2042 143 110-172 301 76-524 4/1
5.50 37:54 1:07 9:00 121 103-132 1089 158 110-180 351 103-464 4/0
5.63 38:41 47 6:14 135 130-145 842 172 166-180 416 324-615 1/2
5.75 39:27 46 6:09 150 146-152 921 168 164-174 412 301-612 4/1
5.88 40:14 47 6:15 154 151-155 961 169 162-174 512 369-659 1/2
6.00 40:53 39 5:11 154 151-158 798 169 164-172 467 337-583 1/2
6.13 41:39 46 6:08 156 155-158 957 168 162-178 411 296-576 2/1
6.25 42:27 49 6:29 157 155-159 1017 170 164-176 464 306-629 1/3
6.38 43:15 47 6:20 157 155-158 993 169 164-174 400 271-526 3/1
6.50 43:54 39 5:11 156 154-158 808 173 168-180 478 286-563 1/3
6.63 44:42 48 6:23 157 155-159 1001 172 164-176 466 352-685 2/3
6.75 45:31 49 6:33 157 155-159 1028 169 162-174 386 243-515 3/1
6.87 46:18 47 6:18 157 155-159 989 172 164-180 438 310-575 0/4
7.00 47:01 43 5:42 157 155-160 894 173 162-182 503 267-703 2/3
7.12 47:46 45 6:03 156 153-159 943 173 168-174 366 258-505 2/3
7.25 48:40 54 7:10 155 152-159 1112 159 112-186 354 28-586 0/5
7.37 49:30 50 6:41 156 154-157 1043 172 162-178 427 286-598 0/3
7.50 50:46 1:16 10:07 149 121-158 1506 137 108-178 216 70-483 4/1
7.62 52:24 1:38 13:05 112 101-127 1466 135 96-182 198 27-418 3/1
7.75 53:22 58 7:43 131 127-133 1011 174 172-178 362 333-459 1/1
7.87 54:19 57 7:38 134 133-135 1022 174 172-176 341 328-405 1/2
8.00 55:16 57 7:33 134 133-135 1011 173 170-180 336 313-349 1/2
8.12 56:14 59 7:50 135 133-136 1057 173 170-178 367 338-401 2/1
8.25 57:13 59 7:48 135 134-136 1053 174 172-176 346 322-391 1/1
8.37 58:15 1:02 8:16 134 132-135 1107 174 170-180 367 307-416 4/0
8.40 58:28 13 9:31 133 132-133 1266 175 170-178 417 396-438 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 7:27

  • Cadence Distribution

    167 avge / 244 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 169 8.2 53:08 6:28
    Walk 5.2 109 0.2 3:02 17:35
    Still 3.9 - - 2:18 -

  • Power Distribution

    413W (710 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 60.11% More
    800m 2:44 5:30 64.89% More
    1km 3:29 5:36 67.13% More
    Mile 5:42 5:42 70.53% More
    5k 18:07 5:50 74.68% More
    5 miles 30:51 6:10 71.23% More
    10k 38:37 6:13 70.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 65.16
    5km 20:26 6:35 66.20
    5M 33:47 6:45 65.05
    10km 42:31 6:51 64.44
    10M 1:10:19 7:02 63.82
    Half 1:33:34 7:09 63.21
    20M 2:26:21 7:19 63.05
    Mara 3:14:43 7:26 63.25
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