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Tue 11th Mar 2025 at 12:49pm by boyband6666

Run > Warm Up
  • Time
    18:01
  • Miles
    2.55
  • Min/mi
    7:04
  • Pacing
    86.6%
  • WAVA
    60.91
  • Stride(cm)
    136
  • Cals
    298
  • Watts
    424
  • Cadence
    167
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    983
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.55mi - 18:01(7:05/mi) 139/147bpm [984b/mi] 298cal 418/629W
18:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:28 115 87-133 859 177 172-190 513 355-629 11/0
0.25 1:51 55 7:22 134 131-136 987 171 168-174 407 394-424 4/0
0.38 3:06 1:15 +12 9:56 128 117-134 1272 172 142-182 455 6-611 5/0
0.50 4:00 55 7:17 135 131-137 984 170 166-172 481 464-509 6/0
0.63 4:54 53 7:06 140 137-142 994 168 166-170 466 448-489 4/0
0.75 5:45 51 6:51 141 139-143 965 167 164-168 453 416-555 1/1
0.88 6:38 53 7:04 142 141-143 1002 168 164-170 436 399-458 1/1
1.00 7:30 52 6:59 143 142-144 998 168 166-174 406 343-459 1/1
1.13 8:21 51 6:50 143 141-144 977 167 164-172 388 365-406 1/2
1.25 9:12 50 6:41 143 140-145 956 167 164-172 371 352-381 0/3
1.38 10:04 53 7:01 142 140-144 997 167 164-170 358 337-394 0/4
1.50 10:56 51 6:50 141 139-143 963 167 162-168 368 320-407 0/3
1.63 11:49 53 7:06 141 140-142 1002 165 162-168 388 365-409 1/1
1.75 12:43 54 7:10 141 140-142 1011 166 162-172 394 366-415 2/1
1.88 13:34 51 6:49 143 141-144 975 165 162-170 427 392-457 2/0
2.00 14:25 52 6:52 146 144-147 1003 167 164-170 502 467-535 7/0
2.13 15:16 51 6:48 145 143-147 986 163 160-166 444 406-472 2/2
2.25 16:09 52 6:58 142 137-144 990 164 162-168 401 344-419 1/4
2.38 16:59 50 6:43 142 138-146 953 165 162-174 431 341-464 2/1
2.50 17:50 52 6:52 143 141-145 983 164 162-170 429 387-456 1/2
2.55 18:14 24 8:34 142 140-143 1215 163 162-166 352 307-389 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.8% 7:27
    12 1.6% 6:55

  • Cadence Distribution

    167 avge / 190 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 167 2.5 17:55 7:07
    Walk 0.2 142 0 2 1:10:35
    Still 0.5 - - 5 -
    Pause 1.1 - - 12 -

  • Power Distribution

    424W (629 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.25% More
    800m 3:23 6:47 52.51% More
    1km 4:15 6:50 54.97% More
    Mile 6:54 6:54 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.97
    5km 22:12 7:09 60.93
    5M 36:43 7:21 59.85
    10km 46:12 7:26 59.30
    10M 1:16:25 7:39 58.73
    Half 1:41:40 7:46 58.18
    20M 2:39:03 7:57 58.02
    Mara 3:31:36 8:05 58.21
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