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Tue 11th Mar 2025 at 12:04pm by Byngo7

Run > General
  • Time
    38:53
  • Miles
    4.20
  • Min/mi
    9:15
  • Pacing
    91.1%
  • WAVA
    48.37
  • Stride(cm)
    107
  • Cals
    548
  • Watts
    366
  • Cadence
    163
  • BPM
    160
  • B/mi
    1483
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 147/162bpm [1402b/mi] 128cal 390/557W
2) 1mi - 9:27(9:27/mi) 160/168bpm [1513b/mi] 133cal 362/483W
3) 1mi - 9:27(9:27/mi) 166/173bpm [1570b/mi] 136cal 351/503W
4) 1mi - 8:39(8:39/mi) 168/176bpm [1454b/mi] 125cal 353/477W
5) 0.2mi - 1:47(8:59/mi) 168/173bpm [1508b/mi] 26cal 375/449W
9:32 9:27 9:27 8:39 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 111 81-132 1032 159 130-166 428 119-554 7/2
0.25 2:23 1:13 9:45 138 132-143 1346 161 156-164 396 357-421 6/0
0.38 3:43 1:20 10:41 145 142-150 1548 162 160-166 439 382-480 12/0
0.50 5:03 1:20 10:39 156 150-161 1662 162 142-192 319 68-460 7/3
0.63 6:08 1:05 8:39 157 154-158 1359 163 158-168 386 322-476 3/2
0.75 7:14 1:06 8:46 152 151-156 1334 161 154-164 389 326-557 0/7
0.88 8:26 1:12 9:37 159 156-161 1530 163 152-168 430 323-555 11/2
1.00 9:32 1:06 8:48 160 155-162 1409 163 158-168 367 312-445 1/8
1.13 10:38 1:06 8:47 156 154-157 1371 164 156-168 392 361-460 4/4
1.25 11:49 1:11 9:31 162 157-165 1543 163 156-166 362 281-483 4/2
1.38 12:58 1:09 9:13 154 146-161 1419 163 160-166 347 307-418 2/3
1.50 14:10 1:12 9:33 151 147-154 1442 163 154-168 355 266-473 4/2
1.63 15:26 1:17 10:12 161 153-166 1643 162 158-168 367 298-476 6/2
1.75 16:43 1:16 10:11 166 164-168 1691 163 158-166 389 326-471 7/1
1.88 17:51 1:09 9:08 165 164-168 1507 165 162-166 340 309-372 2/1
2.00 18:59 1:08 9:02 161 158-166 1455 161 152-164 339 289-386 2/5
2.13 20:09 1:10 9:18 164 158-167 1526 164 160-168 383 328-477 5/2
2.25 21:19 1:10 9:19 166 161-168 1546 163 152-170 324 225-381 1/4
2.38 22:25 1:06 8:50 164 161-166 1448 163 158-168 385 298-503 5/7
2.50 23:33 1:08 9:02 162 159-166 1463 160 152-166 304 239-398 0/12
2.63 24:47 1:14 9:52 163 160-166 1608 164 160-168 370 353-397 5/2
2.75 25:59 1:12 9:35 170 167-173 1630 164 158-168 366 304-418 6/0
2.88 27:16 1:18 10:21 170 168-172 1761 158 82-166 332 118-440 3/3
3.00 28:26 1:10 9:20 169 165-171 1578 163 160-166 361 290-433 5/0
3.13 29:34 1:07 8:58 168 164-172 1507 164 154-170 394 261-477 4/4
3.25 30:35 1:01 8:10 165 161-170 1349 161 152-166 300 259-361 2/14
3.38 31:43 1:08 9:06 162 161-164 1474 163 158-166 341 299-366 0/6
3.50 32:52 1:09 9:09 169 162-172 1545 165 162-168 379 353-411 2/1
3.63 33:57 1:05 8:41 173 171-174 1503 166 162-170 396 362-460 4/1
3.75 34:59 1:02 8:13 171 166-176 1404 163 160-168 349 310-397 1/6
3.88 36:01 1:03 8:24 167 165-169 1401 163 160-166 333 315-350 0/8
4.00 37:06 1:04 8:33 165 162-169 1412 163 160-166 328 318-347 0/7
4.13 38:13 1:07 8:58 166 164-168 1488 164 158-168 351 311-416 3/4
4.20 38:53 40 9:04 171 167-173 1551 168 166-170 416 384-449 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.1% 10:00
    13 3.1% 9:50
    12 3.0% 10:17

  • Cadence Distribution

    163 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 4.2 38:40 9:15
    Walk 0.5 123 0 12 12:18
    Still 0.0 - - 1 -

  • Power Distribution

    366W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.40% More
    800m 4:10 8:24 43.65% More
    1km 5:18 8:32 45.17% More
    Mile 8:36 8:36 47.92% More
    5k 28:30 9:10 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.48
    5km 28:15 9:06 48.97
    5M 46:47 9:21 48.08
    10km 58:54 9:29 47.63
    10M 1:37:32 9:45 47.14
    Half 2:09:51 9:55 46.68
    20M 3:23:20 10:10 46.54
    Mara 4:30:43 10:20 46.67
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