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Tue 11th Mar 2025 at 8:52am by cloc

Run > General
  • Time
    1:31:20
  • Miles
    10.59
  • Min/mi
    8:37
  • Pacing
    91.1%
  • WAVA
    50.29
  • Stride(cm)
    103
  • Cals
    1061
  • Watts
    286
  • Cadence
    180
  • BPM
    141
  • %MHR
    69.7
  • B/mi
    1214
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 139/151bpm [752b/km] 65cal 296/416W
2) 1km - 5:06(5:06/km) 144/150bpm [735b/km] 65cal 310/361W
3) 1km - 5:28(5:28/km) 141/149bpm [771b/km] 66cal 306/375W
4) 1km - 5:05(5:05/km) 142/147bpm [723b/km] 62cal 300/347W
5) 1km - 5:05(5:05/km) 144/148bpm [732b/km] 62cal 276/304W
6) 1km - 5:12(5:12/km) 145/147bpm [753b/km] 64cal 293/388W
7) 1km - 5:42(5:42/km) 145/148bpm [825b/km] 65cal 287/348W
8) 1km - 5:11(5:11/km) 141/146bpm [732b/km] 59cal 264/302W
9) 1km - 5:23(5:23/km) 141/145bpm [758b/km] 61cal 282/329W
10) 1km - 5:37(5:37/km) 141/145bpm [791b/km] 63cal 274/430W
11) 1km - 5:13(5:13/km) 140/146bpm [730b/km] 59cal 274/345W
12) 1km - 5:40(5:40/km) 140/146bpm [793b/km] 61cal 289/337W
13) 1km - 5:18(5:18/km) 138/143bpm [731b/km] 58cal 264/299W
14) 1km - 5:28(5:28/km) 139/144bpm [760b/km] 62cal 275/386W
15) 1km - 5:23(5:23/km) 139/143bpm [748b/km] 60cal 272/341W
16) 1km - 5:22(5:22/km) 136/140bpm [729b/km] 64cal 278/322W
17) 1km - 5:33(5:33/km) 139/144bpm [772b/km] 63cal 299/398W
18) 0.04km - 10(4:40/km) 140/142bpm [654b/km] 2cal 294/346W
5:24 5:06 5:28 5:05 5:05 5:12 5:42 5:11 5:23 5:37 5:13 5:40 5:18 5:28 5:23 5:22 5:33 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:41 136 107-147 1181 182 84-210 288 4-416 11/8
1.00 8:33 4:12 8:25 145 136-151 1220 186 182-188 311 256-370 14/7
1.50 12:59 4:26 8:52 141 123-149 1250 180 112-184 316 122-360 6/10
2.00 17:06 4:07 8:14 143 132-148 1178 181 178-186 323 274-375 8/8
2.50 21:12 4:06 8:12 142 135-146 1164 180 176-182 298 235-347 7/13
3.00 25:18 4:06 8:11 143 140-148 1171 179 176-182 277 251-304 4/9
3.50 29:24 4:06 8:12 144 140-147 1180 180 178-184 278 250-320 8/5
4.00 33:46 4:22 8:44 145 143-148 1266 180 178-186 304 263-388 13/9
4.50 38:19 4:33 9:06 143 136-147 1301 180 178-184 271 233-329 9/8
5.00 42:28 4:10 8:19 140 136-144 1165 179 176-182 269 245-302 5/9
5.50 46:49 4:21 8:41 141 137-145 1225 180 170-182 281 248-329 9/6
6.00 51:23 4:34 9:08 141 138-145 1287 181 170-182 281 228-430 11/6
6.50 55:34 4:12 8:23 140 136-145 1174 179 176-182 262 213-308 3/12
7.00 59:52 4:18 8:35 140 135-146 1202 181 178-184 277 231-345 8/6
7.50 1:04:29 4:38 9:15 140 135-146 1295 180 176-182 292 215-337 14/6
8.00 1:08:46 4:17 8:33 139 132-143 1189 181 178-184 267 231-299 6/10
8.50 1:13:08 4:22 8:43 138 133-144 1203 182 178-184 271 233-321 10/6
9.00 1:17:30 4:23 8:45 140 136-143 1226 181 168-184 274 195-386 10/8
9.50 1:21:45 4:14 8:29 136 132-143 1153 179 148-182 268 211-322 4/9
10.00 1:26:10 4:25 8:50 137 133-141 1211 180 172-184 291 256-375 8/8
10.50 1:30:36 4:26 8:52 139 133-144 1233 180 172-182 292 226-398 13/6
10.58 1:31:20 44 8:51 139 136-142 1230 179 176-180 321 266-352 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 9:13
    12 2.4% 8:33

  • Cadence Distribution

    180 avge / 210 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 180 10.6 1:30:44 8:35
    Walk 0.3 105 0 18 35:30
    Still 0.3 - - 18 -

  • Power Distribution

    286W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.36% More
    800m 4:01 8:05 41.93% More
    1km 5:02 8:06 44.17% More
    Mile 8:10 8:10 47.31% More
    5k 25:50 8:19 49.61% More
    5 miles 42:11 8:26 49.94% More
    10k 52:53 8:31 49.92% More
    10 miles 1:25:52 8:35 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 48.64
    5km 25:41 8:16 49.90
    5M 42:01 8:24 50.14
    10km 52:37 8:28 50.17
    10M 1:26:05 8:37 50.24
    Half 1:53:49 8:41 50.09
    20M 2:56:18 8:49 50.90
    Mara 3:53:06 8:54 51.69
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