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Tue 11th Mar 2025 at 10:56am by tipsku

Walk > General
  • Time
    21:18
  • Miles
    1.03
  • Min/mi
    20:41
  • Stride(cm)
    68
  • Cals
    83
  • Cadence
    114
  • BPM
    92
  • %MHR
    49.7
  • B/mi
    1893
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:41(20:25/mi) 88/98bpm [1797b/mi] 46cal 49/63rpm
2) 0.41mi - 8:37(21:14/mi) 95/128bpm [2017b/mi] 37cal 42/79rpm
12:41 8:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:07 81 75-88 2196 115 106-122 1/1
0.13 2:43 1:01 16:17 86 82-91 1401 114 106-120 1/1
0.19 4:19 1:36 25:40 84 80-88 2156 110 96-118 2/1
0.25 5:31 1:12 19:09 93 87-97 1780 115 112-120 1/0
0.31 6:49 1:18 20:48 91 89-93 1893 113 100-118 1/1
0.38 8:09 1:20 21:15 90 84-95 1913 108 102-114 2/1
0.44 9:18 1:09 18:29 89 88-91 1645 117 112-120 1/1
0.50 10:23 1:05 17:28 95 90-97 1659 122 118-126 0/1
0.56 11:36 1:13 19:30 91 88-96 1775 113 106-122 2/1
0.63 12:46 1:09 18:27 89 85-92 1642 116 112-122 0/2
0.69 13:48 1:02 16:30 90 87-92 1485 118 116-122 0/1
0.75 14:51 1:04 17:01 94 92-96 1600 120 118-122 1/2
0.81 16:47 1:55 30:44 88 79-98 2704 123 118-136 1/0
0.88 17:49 1:03 16:46 88 84-92 1475 119 118-122 0/2
0.94 18:52 1:03 16:44 89 86-91 1489 118 116-122 8/0
1.00 20:30 1:38 26:03 102 84-128 2656 104 80-158 9/0
1.03 21:18 48 29:23 124 121-127 3644 84 84-84 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.0% 23:50

  • Cadence Distribution

    114 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:12 18:30 More
    1km 11:40 18:46 More
    Mile 20:14 20:14 More

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