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Tue 11th Mar 2025 at 8:54am by MAG

Run > General
  • Time
    1:07:39
  • Miles
    8.30
  • Min/mi
    8:09
  • Pacing
    97.9%
  • WAVA
    57.00
  • Stride(cm)
    103
  • Cals
    913
  • Watts
    333
  • Cadence
    191
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1133
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 131/139bpm [1091b/mi] 109cal 337/430W
2) 1mi - 8:14(8:14/mi) 135/142bpm [1111b/mi] 110cal 339/406W
3) 1mi - 8:10(8:10/mi) 138/141bpm [1126b/mi] 111cal 348/399W
4) 1mi - 8:06(8:06/mi) 140/146bpm [1135b/mi] 112cal 342/418W
5) 1mi - 8:00(8:00/mi) 140/145bpm [1119b/mi] 108cal 322/386W
6) 1mi - 8:10(8:10/mi) 140/143bpm [1143b/mi] 108cal 317/346W
7) 1mi - 8:08(8:08/mi) 142/146bpm [1155b/mi] 110cal 320/386W
8) 1mi - 8:07(8:07/mi) 145/149bpm [1177b/mi] 112cal 331/380W
9) 0.3mi - 2:24(8:02/mi) 145/148bpm [1165b/mi] 33cal 346/406W
8:20 8:14 8:10 8:06 8:00 8:10 8:08 8:07 2:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:08 121 76-138 983 191 186-194 367 327-430 4/4
0.50 4:08 2:07 8:26 134 132-139 1130 190 182-192 328 310-361 3/3
0.75 6:14 2:05 8:20 134 129-137 1118 191 188-194 330 304-363 2/3
1.00 8:19 2:06 8:23 135 133-137 1131 190 186-192 339 312-364 2/3
1.25 10:22 2:03 8:11 138 132-142 1130 192 188-194 352 334-382 4/4
1.50 12:28 2:06 8:22 134 131-137 1122 192 190-194 343 326-406 3/3
1.75 14:30 2:03 8:10 134 129-138 1095 192 190-194 332 315-369 3/5
2.00 16:33 2:03 8:11 135 131-139 1104 193 190-196 330 319-344 4/4
2.25 18:35 2:02 8:08 136 134-139 1105 193 190-196 336 326-348 3/2
2.50 20:38 2:03 8:12 137 132-140 1123 193 190-194 341 319-357 4/3
2.75 22:40 2:02 8:09 139 136-141 1132 193 190-196 355 340-373 3/3
3.00 24:43 2:03 8:11 139 137-141 1138 194 190-196 361 348-399 4/3
3.25 26:43 2:00 8:01 139 137-142 1115 192 186-196 338 320-398 2/3
3.50 28:46 2:03 8:11 139 135-142 1137 193 190-194 337 317-360 2/2
3.75 30:47 2:02 8:07 140 135-145 1136 193 190-196 358 336-418 4/3
4.00 32:49 2:02 8:07 144 140-146 1169 193 190-196 335 320-362 3/1
4.25 34:49 2:00 7:59 142 137-145 1133 194 190-196 335 300-386 4/3
4.50 36:48 1:59 7:57 139 135-145 1104 193 190-194 315 304-324 1/2
4.75 38:49 2:01 8:05 140 137-145 1132 191 186-194 316 285-341 2/3
5.00 40:49 1:59 7:58 138 135-140 1099 192 190-196 323 303-339 3/3
5.25 42:50 2:01 8:05 139 136-140 1123 192 190-196 317 309-330 2/2
5.50 44:52 2:02 8:09 140 137-141 1141 193 190-194 315 305-329 2/4
5.75 46:56 2:03 8:14 139 136-142 1144 193 190-194 313 305-332 3/3
6.00 48:59 2:03 8:12 140 137-143 1147 192 190-194 324 309-346 4/1
6.25 51:00 2:01 8:05 143 138-146 1155 190 186-192 319 307-342 3/4
6.50 53:00 2:00 8:01 142 140-145 1138 191 186-194 318 308-332 2/3
6.75 55:03 2:03 8:13 142 136-145 1167 189 184-192 313 279-332 4/3
7.00 57:07 2:03 8:14 143 138-145 1176 189 182-192 329 303-386 4/4
7.25 59:08 2:01 8:05 145 142-148 1173 189 186-192 344 309-380 3/3
7.50 1:01:09 2:01 8:05 145 143-148 1171 188 184-190 332 315-354 4/3
7.75 1:03:12 2:03 8:13 146 142-149 1200 188 184-192 318 306-344 2/3
8.00 1:05:14 2:01 8:04 144 142-145 1162 188 186-190 329 309-350 2/1
8.25 1:07:14 2:01 8:03 145 143-147 1168 189 184-192 339 306-396 5/3
8.30 1:07:38 24 8:01 146 144-148 1170 189 186-190 382 343-406 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 103cm

  • Power Distribution

    333W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.68% More
    800m 3:57 7:57 46.93% More
    1km 4:57 7:57 49.37% More
    Mile 7:59 7:59 52.49% More
    5k 25:06 8:05 55.97% More
    5 miles 40:29 8:06 56.46% More
    10k 50:22 8:06 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.36
    5km 23:52 7:41 58.85
    5M 39:32 7:54 57.81
    10km 49:46 8:01 57.28
    10M 1:22:25 8:15 56.71
    Half 1:49:44 8:23 56.17
    20M 2:51:51 8:36 56.01
    Mara 3:48:48 8:44 56.19

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