Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 6:57am by Plantpoweredsteve

Run > General
  • Time
    1:43:09
  • Miles
    9.20
  • Min/mi
    11:13
  • Pacing
    82.8%
  • WAVA
    44.13
  • Stride(cm)
    84
  • Cals
    1207
  • Watts
    306
  • Cadence
    170
  • BPM
    129
  • %MHR
    68.2
  • B/mi
    1446
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 115/130bpm [1385b/mi] 132cal 282/379W
2) 1mi - 11:13(11:13/mi) 128/136bpm [1436b/mi] 134cal 307/419W
3) 1mi - 11:10(11:10/mi) 128/137bpm [1429b/mi] 131cal 288/373W
4) 1mi - 11:57(11:57/mi) 128/141bpm [1529b/mi] 140cal 305/420W
5) 1mi - 11:37(11:37/mi) 130/142bpm [1509b/mi] 134cal 290/401W
6) 1mi - 10:03(10:03/mi) 132/138bpm [1327b/mi] 122cal 318/380W
7) 1mi - 12:11(12:11/mi) 129/145bpm [1572b/mi] 133cal 284/445W
8) 1mi - 10:33(10:33/mi) 135/142bpm [1423b/mi] 130cal 325/456W
9) 1mi - 10:08(10:08/mi) 137/144bpm [1389b/mi] 127cal 324/419W
10) 0.2mi - 2:15(11:23/mi) 135/142bpm [1536b/mi] 24cal 255/350W
12:03 11:13 11:10 11:57 11:37 10:03 12:11 10:33 10:08 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:57 3:57 15:50 100 78-113 1583 138 92-246 258 62-366 15/3
0.50 6:39 2:41 10:45 117 113-123 1257 175 172-178 318 310-335 1/8
0.75 9:21 2:43 10:51 123 119-125 1334 177 174-180 317 301-362 3/2
1.00 12:02 2:41 10:43 125 121-130 1340 178 176-182 318 299-379 2/2
1.25 14:39 2:37 10:29 128 123-132 1342 179 174-182 322 275-419 3/4
1.50 17:38 2:59 11:54 123 104-133 1464 166 110-244 273 111-333 1/6
1.75 20:25 2:47 11:09 129 122-136 1438 176 168-180 317 273-411 4/7
2.00 23:16 2:51 11:24 131 126-136 1493 178 176-182 325 286-366 7/0
2.25 25:57 2:41 10:43 132 129-137 1415 177 170-180 306 219-330 6/2
2.50 28:35 2:38 10:31 132 129-135 1389 178 170-182 319 263-373 2/3
2.75 31:10 2:35 10:19 129 120-132 1331 178 176-182 314 274-357 0/3
3.00 34:26 3:16 13:06 122 102-133 1597 155 112-180 237 109-323 2/3
3.25 37:29 3:03 12:14 125 103-132 1529 160 120-180 270 164-336 4/0
3.50 40:35 3:06 12:22 123 102-134 1522 161 116-180 283 130-404 5/1
3.75 43:37 3:02 12:07 129 103-140 1562 177 168-180 344 299-420 7/0
4.00 46:23 2:46 11:04 138 135-141 1528 181 178-184 342 308-390 15/0
4.25 49:44 3:21 13:24 124 101-142 1661 153 100-182 253 112-401 7/1
4.50 52:48 3:04 12:17 131 121-136 1610 177 132-180 324 161-357 4/1
4.75 55:28 2:40 10:40 131 115-137 1398 176 172-178 338 292-376 3/4
5.00 57:59 2:31 10:06 135 130-138 1363 176 174-180 330 315-351 6/0
5.25 1:00:27 2:28 9:52 132 126-136 1302 178 176-182 332 315-355 1/5
5.50 1:03:00 2:32 10:09 130 122-138 1320 176 174-178 321 288-380 0/16
5.75 1:05:31 2:31 10:06 132 127-137 1332 177 176-180 303 286-321 2/7
6.00 1:08:02 2:31 10:05 135 132-137 1362 178 174-180 318 308-343 1/5
6.25 1:10:42 2:40 10:40 137 132-145 1460 175 170-180 335 290-445 6/6
6.50 1:13:47 3:04 12:18 130 114-144 1598 159 116-180 284 166-407 4/2
6.75 1:17:32 3:45 15:00 119 102-140 1784 134 98-180 216 79-374 6/1
7.00 1:20:14 2:42 10:48 136 134-137 1468 177 174-182 334 303-383 10/0
7.25 1:22:50 2:36 10:25 135 125-141 1406 177 170-182 337 307-456 4/1
7.50 1:25:26 2:36 10:24 141 138-142 1466 175 172-180 332 314-378 6/1
7.75 1:28:11 2:45 11:00 129 114-139 1420 160 118-180 302 155-390 2/4
8.00 1:30:46 2:36 10:22 133 129-141 1379 175 172-178 332 299-432 0/10
8.25 1:33:23 2:37 10:26 138 133-144 1440 176 168-182 347 267-419 4/9
8.50 1:35:54 2:31 10:03 135 132-144 1357 176 172-178 303 276-332 5/8
8.75 1:38:28 2:34 10:17 136 127-140 1398 177 174-178 322 301-336 1/7
9.00 1:40:55 2:27 9:47 140 137-141 1370 177 174-180 321 302-338 0/7
9.20 1:43:10 2:15 11:25 135 112-142 1541 156 114-180 260 143-350 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.5% 12:17
    23 1.5% 11:54
    15 7.3% 19:00
    11 1.4% 11:10

  • Cadence Distribution

    170 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 176 8.5 1:30:51 10:41
    Walk 11.2 116 0.7 11:34 16:46
    Still 0.7 - - 46 -

  • Power Distribution

    306W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 35.36% More
    800m 4:53 9:50 40.30% More
    1km 6:10 9:55 42.08% More
    Mile 10:01 10:01 44.56% More
    5k 33:48 10:53 43.91% More
    5 miles 53:43 10:45 45.06% More
    10k 1:08:40 11:03 44.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.46
    5km 32:38 10:30 45.48
    5M 54:03 10:49 44.78
    10km 1:08:03 10:57 44.41
    10M 1:52:41 11:16 44.04
    Half 2:30:01 11:27 43.65
    20M 3:54:56 11:45 43.60
    Mara 5:12:47 11:56 43.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here