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Tue 11th Mar 2025 at 9:10am by tipsku

Bike > General
  • Time
    10:00
  • Miles
    1.46
  • Mph
    8.8
  • Cals
    67
  • BPM
    122
  • %MHR
    66.2
  • B/mi
    834
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1.46mi - 10:00(6:50/mi) 121/145bpm [827b/mi] 67cal
10:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:30 1:30 2.49 83 74-99 2002 0/0
0.13 1:56 26 8.66 98 92-101 679 1/0
0.19 2:17 21 10.86 105 102-109 580 1/0
0.25 2:33 16 13.95 110 107-113 473 1/1
0.31 2:52 19 12.06 112 109-114 557 0/0
0.38 3:13 21 10.75 111 109-113 620 1/0
0.44 3:33 20 11.19 115 110-118 617 1/0
0.50 3:52 19 11.95 131 122-142 658 1/0
0.56 4:11 20 11.49 142 141-142 741 1/0
0.63 4:31 19 11.57 141 141-143 731 2/0
0.69 4:52 21 10.79 143 143-143 795 2/0
0.75 5:14 22 10.25 141 139-145 825 0/0
0.81 5:36 22 10.18 141 138-143 831 0/0
0.88 5:58 22 10.27 137 134-139 801 0/0
0.94 6:20 22 10.03 132 130-134 790 1/0
1.00 6:45 25 8.88 131 130-136 885 1/0
1.06 7:08 23 9.82 134 131-137 819 0/2
1.13 7:29 20 11.06 131 128-135 711 1/0
1.19 7:49 20 11.16 134 134-135 721 1/1
1.25 8:10 21 10.87 135 133-136 745 0/0
1.31 8:31 21 10.52 135 134-136 770 0/1
1.38 8:58 27 8.23 133 132-135 969 0/2
1.44 9:26 27 8.23 133 131-134 969 0/0
1.46 9:59 33 2.72 123 117-128 2710 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:00 More
    800m 2:32 5:05 More
    1km 3:16 5:15 More
    Mile 5:30 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:53 7:41
    20km 1:36:47 7:47
    15 miles 1:58:09 7:53
    20 miles 2:40:17 8:01
    40km 3:21:48 8:07
    25 miles 3:23:03 8:07
    42km 3:32:31 8:09
    50 miles 7:03:21 8:28
    56 miles 7:57:23 8:31
    100 miles 14:42:39 8:50
    112 miles 16:35:18 8:53

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