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Mon 10th Mar 2025 at 4:37pm by Mad1Lewy

Walk > General
  • Time
    55:34
  • Miles
    2.89
  • Min/mi
    19:14
  • Stride(cm)
    68
  • Cals
    71
  • Cadence
    124
  • BPM
    64
  • %MHR
    37.6
  • B/mi
    1236
  • Asc(m)
    139
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 65/76bpm [1286b/mi] 40cal 57/75rpm 3.03/3.55mph
2) 1mi - 18:44(18:44/mi) 63/73bpm [1180b/mi] 16cal 62/65rpm 3.2/3.55mph
3) 0.89mi - 17:03(19:08/mi) 65/74bpm [1244b/mi] 15cal 61/65rpm 3.13/3.65mph
19:47 18:44 17:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:55 65 60-71 1229 124 114-128 9/10
0.25 4:43 2:21 18:45 68 64-73 1275 123 122-126 6/4
0.38 7:44 3:01 24:10 67 62-75 1619 124 114-126 12/5
0.50 10:17 2:33 20:23 63 58-70 1285 121 114-124 8/5
0.63 12:35 2:19 18:30 66 60-71 1221 124 122-128 12/6
0.75 15:00 2:24 19:13 65 61-69 1249 124 118-128 8/14
0.88 17:28 2:28 19:45 66 63-73 1304 126 122-150 9/11
1.00 19:47 2:19 18:32 62 56-64 1150 124 112-128 8/9
1.13 25:40 5:53 +3:33 47:01 63 61-66 2962 124 116-128 10/13
1.25 27:59 2:20 18:38 67 61-72 1249 125 122-130 11/5
1.38 30:15 2:16 18:05 62 57-66 1121 126 122-130 3/10
1.50 32:33 2:18 18:21 59 54-64 1083 126 118-130 6/10
1.63 35:02 2:30 19:58 63 59-66 1258 122 118-124 12/16
1.75 37:24 2:22 18:53 62 58-67 1170 125 122-128 10/7
1.88 39:42 2:18 18:23 64 59-70 1176 124 118-126 5/5
2.00 42:04 2:22 18:55 64 60-70 1210 123 120-124 4/6
2.13 44:28 2:25 19:17 63 58-67 1215 121 118-124 4/8
2.25 46:56 2:28 19:42 62 58-66 1222 124 118-128 9/5
2.38 49:17 2:21 18:49 65 61-70 1223 124 116-126 10/7
2.50 51:53 2:36 20:46 66 61-74 1370 123 110-128 3/4
2.63 54:06 2:13 17:45 65 63-68 1153 124 122-126 7/7
2.75 56:28 2:22 19:00 65 59-71 1235 122 118-126 3/4
2.88 58:50 2:22 18:56 67 64-72 1268 124 122-126 3/2
2.89 59:07 17 17:24 64 63-64 1113 121 120-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 75 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.0% 17:59

  • Cadence Distribution

    124 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:11 18:28 More
    1km 11:31 18:33 More
    Mile 18:40 18:40 More
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