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Mon 10th Mar 2025 at 7:28pm by Bearly

Run > General
  • Time
    34:27
  • Miles
    3.32
  • Min/mi
    10:23
  • Pacing
    95.3%
  • WAVA
    43.70
  • Stride(cm)
    93
  • Cals
    355
  • Watts
    207
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1484
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 134/149bpm [1417b/mi] 104cal 198/W 5.67/6.2mph
2) 1mi - 10:38(10:38/mi) 146/151bpm [1551b/mi] 109cal 210/W 5.65/6.1mph
3) 1mi - 10:00(10:00/mi) 147/152bpm [1470b/mi] 107cal 208/W 6/6.45mph
4) 0.32mi - 3:15(10:01/mi) 152/154bpm [1523b/mi] 35cal 222/W 5.99/6.37mph
10:34 10:38 10:00 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 108 76-129 1147 163 158-166 198 182-220 10/1
0.25 2:42 1:22 10:56 130 127-133 1422 161 150-170 197 190-203 0/0
0.38 4:05 1:23 11:03 134 130-143 1480 162 160-164 192 183-199 1/3
0.50 5:22 1:18 10:22 137 133-145 1419 162 160-164 195 183-209 0/2
0.63 6:42 1:20 10:37 137 132-140 1455 163 162-164 208 198-218 0/0
0.75 8:02 1:20 10:41 139 138-141 1484 164 164-164 196 187-201 1/2
0.88 9:20 1:18 10:28 141 138-143 1475 164 162-166 203 200-207 0/1
1.00 10:34 1:13 9:46 145 142-149 1417 166 164-166 214 201-220 1/1
1.13 11:53 1:20 10:37 145 143-147 1540 166 166-168 212 206-224 1/0
1.25 13:15 1:22 10:53 148 144-150 1611 166 164-168 222 199-252 5/0
1.38 14:38 1:22 11:00 148 144-151 1627 166 164-168 210 193-235 3/0
1.50 15:58 1:20 10:44 147 144-148 1577 167 164-170 206 193-235 3/0
1.63 17:15 1:17 10:15 142 139-147 1456 167 160-170 183 156-201 0/4
1.75 18:33 1:18 10:27 144 140-149 1506 168 166-170 208 185-238 1/3
1.88 19:53 1:20 10:40 147 142-150 1569 168 166-170 229 190-245 3/1
2.00 21:11 1:18 10:25 148 144-150 1541 170 168-172 204 192-229 4/0
2.13 22:29 1:17 10:20 146 144-149 1508 169 168-170 207 201-211 0/2
2.25 23:42 1:13 9:45 146 143-149 1424 170 162-180 201 180-228 0/3
2.38 24:58 1:16 10:05 144 140-146 1451 170 168-172 201 175-215 1/5
2.50 26:11 1:14 9:50 144 142-148 1415 172 162-178 208 177-242 0/4
2.63 27:27 1:15 10:03 147 144-150 1478 174 172-182 211 198-225 0/2
2.75 28:41 1:14 9:55 149 144-152 1477 171 162-174 206 199-217 1/1
2.88 29:56 1:15 10:02 149 146-152 1495 173 172-176 218 212-233 2/1
3.00 31:11 1:15 9:59 149 146-152 1488 172 170-174 211 199-239 1/2
3.13 32:27 1:16 10:08 151 148-154 1531 173 172-174 221 207-244 3/0
3.25 33:40 1:12 9:40 152 149-154 1468 172 170-174 218 198-229 0/0
3.32 34:26 46 10:27 152 149-154 1588 172 170-174 231 222-238 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 10:49

  • Cadence Distribution

    168 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 3.3 34:25 10:21
    Still 0.0 - - 1 -

  • Power Distribution

    207W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 32.78% More
    800m 4:55 9:54 37.71% More
    1km 6:09 9:53 39.71% More
    Mile 9:57 9:57 42.15% More
    5k 32:04 10:19 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 43.44
    5km 32:07 10:20 43.73
    5M 53:10 10:38 42.99
    10km 1:06:57 10:46 42.58
    10M 1:50:52 11:05 42.16
    Half 2:27:36 11:16 41.76
    20M 3:51:08 11:33 41.65
    Mara 5:07:44 11:45 41.77
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