Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 5:44pm by JanetB

Run > General
  • Time
    52:12
  • Miles
    4.36
  • Min/mi
    11:58
  • Pacing
    41.3%
  • WAVA
    42.73
  • Stride(cm)
    89
  • Cals
    507
  • Cadence
    151
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1889
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 146/161bpm [1516b/mi] 102cal
2) 1mi - 11:19(11:19/mi) 159/204bpm [1800b/mi] 114cal
3) 1mi - 12:16(12:16/mi) 160/189bpm [1964b/mi] 120cal
4) 1mi - 14:17(14:17/mi) 160/174bpm [2286b/mi] 128cal
5) 0.36mi - 3:56(10:47/mi) 172/178bpm [1854b/mi] 43cal
10:23 11:19 12:16 14:17 3:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 119 88-144 1261 158 98-172 0/4
0.25 2:36 1:17 10:16 146 145-147 1498 161 158-162 1/4
0.38 3:53 1:17 10:16 148 145-150 1519 162 158-162 0/10
0.50 5:10 1:16 10:11 147 145-149 1496 162 160-162 0/9
0.63 6:26 1:16 10:09 150 148-151 1521 164 162-168 0/14
0.75 7:43 1:17 10:16 151 146-154 1551 164 162-170 0/10
0.88 9:03 1:20 10:38 145 143-147 1542 162 142-168 1/7
1.00 10:24 1:21 10:48 157 148-161 1695 159 124-164 4/8
1.13 11:48 1:24 11:15 151 147-158 1698 150 120-162 0/7
1.25 13:14 1:26 11:27 166 161-170 1900 161 108-174 1/5
1.38 14:47 1:34 12:28 158 152-163 1970 148 112-168 1/4
1.50 16:08 1:21 10:44 157 153-164 1686 160 140-164 4/1
1.63 17:32 1:24 11:14 167 163-169 1876 158 124-164 3/4
1.75 18:54 1:21 10:51 166 160-174 1802 156 122-164 10/0
1.88 21:33 2:40 +1:26 21:17 155 133-175 3298 163 160-166 5/5
2.00 24:18 2:45 +1:10 22:00 156 124-204 3431 157 98-168 0/5
2.13 25:41 1:23 11:05 173 167-179 1916 150 108-174 2/1
2.25 27:35 1:54 15:10 162 141-174 2458 144 114-168 0/5
2.38 28:53 1:18 10:22 148 140-164 1534 152 118-170 9/0
2.50 30:37 1:44 13:53 160 143-166 2222 142 112-166 13/0
2.63 35:55 5:18 +3:49 42:22 166 120-189 7032 159 118-168 5/0
2.75 37:46 1:52 14:53 158 144-166 2351 142 112-166 2/3
2.88 39:03 1:17 10:16 154 147-161 1582 166 124-172 0/5
3.00 40:24 1:21 10:48 166 161-169 1792 156 116-172 2/1
3.13 42:02 1:38 13:06 166 156-172 2173 139 100-172 5/0
3.25 43:53 1:51 14:45 152 149-156 2243 124 98-164 1/6
3.38 45:37 1:44 13:52 162 156-166 2245 144 96-166 7/1
3.50 47:12 1:35 12:36 160 156-165 2016 144 98-166 1/7
3.63 49:04 1:52 14:58 155 145-162 2321 138 104-168 7/0
3.75 50:23 1:19 10:32 164 158-170 1728 165 162-168 5/1
3.88 52:57 2:35 20:36 161 155-169 3318 115 104-162 10/0
4.00 54:42 1:44 13:54 161 152-174 2238 143 106-166 10/0
4.13 56:09 1:27 11:39 169 164-173 1970 158 116-168 7/0
4.25 57:29 1:20 10:36 173 171-174 1834 166 164-168 6/0
4.36 58:38 1:09 10:05 175 172-178 1764 166 164-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.9% 13:10
    29 6.0% 27:11
    15 7.3% 17:53

  • Cadence Distribution

    151 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 163 3.7 38:18 11:38
    Walk 23.3 113 0.6 14:52 24:02
    Still 0.3 - - 13 -
    Pause 8.2 - - 5:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 38.70% More
    800m 4:59 10:02 41.76% More
    1km 6:16 10:05 43.19% More
    Mile 10:23 10:23 44.22% More
    5k 41:43 13:26 37.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 41.90
    5km 36:27 11:44 43.40
    5M 1:00:21 12:04 42.45
    10km 1:16:00 12:14 41.98
    10M 2:05:50 12:35 41.78
    Half 2:47:32 12:47 41.50
    20M 4:22:22 13:07 41.07
    Mara 5:49:19 13:20 40.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,107 Fetchies!
Already a Fetchie? Sign in here