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Mon 10th Mar 2025 at 6:12pm by PR5

Run > General
  • Time
    25:12
  • Miles
    3.04
  • Min/mi
    8:17
  • Pacing
    76.9%
  • WAVA
    61.57
  • Stride(cm)
    104
  • Cals
    332
  • Cadence
    186
  • BPM
    142
  • %MHR
    83.9
  • B/mi
    1176
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 130/144bpm [1100b/mi] 110cal
2) 1mi - 8:21(8:21/mi) 145/152bpm [1212b/mi] 108cal
3) 1mi - 8:02(8:02/mi) 152/167bpm [1222b/mi] 109cal
4) 0.04mi - 21(8:42/mi) 155/156bpm [1349b/mi] 5cal
8:27 8:21 8:02 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 102 77-126 893 186 182-190 0/2
0.25 2:11 1:05 8:39 125 121-127 1081 184 182-186 2/2
0.38 3:16 1:05 8:40 130 125-135 1127 186 182-188 1/2
0.50 4:44 1:29 +20 11:51 136 130-140 1611 186 182-188 7/0
0.63 5:46 1:01 8:09 134 129-137 1093 186 182-190 2/1
0.75 6:48 1:03 8:20 139 132-143 1159 187 184-190 0/3
0.88 7:47 59 7:54 139 137-144 1099 186 184-188 0/3
1.00 8:50 1:03 8:21 139 134-143 1160 186 184-188 1/1
1.13 9:50 1:00 8:04 144 141-146 1161 185 182-186 0/3
1.25 10:59 1:09 +5 9:09 141 135-147 1291 185 182-190 0/2
1.38 12:00 1:01 8:07 147 146-149 1192 184 182-186 1/1
1.50 13:03 1:03 8:24 147 146-148 1235 184 182-186 1/1
1.63 14:23 1:20 +16 10:40 140 136-148 1493 184 182-188 1/1
1.75 15:28 1:05 8:38 147 143-150 1269 186 184-188 1/1
1.88 16:37 1:10 +8 9:18 149 146-151 1385 186 184-188 1/0
2.00 17:52 1:15 +11 9:56 148 146-152 1471 185 184-188 4/0
2.13 18:55 1:03 8:22 150 146-154 1256 187 184-188 2/1
2.25 20:14 1:19 +18 10:34 153 145-155 1617 188 184-194 1/1
2.38 21:14 1:00 7:59 149 143-156 1190 188 186-192 3/0
2.50 22:23 1:10 +6 9:17 156 153-159 1448 187 184-190 3/2
2.63 23:21 58 7:40 154 153-156 1181 186 184-188 0/7
2.75 25:04 1:43 +50 13:48 143 128-154 1972 181 132-194 1/2
2.88 26:05 1:01 8:08 149 132-160 1211 190 188-192 3/1
3.00 27:14 1:08 +6 9:06 161 155-167 1466 188 180-194 1/3
3.04 27:42 28 +7 11:59 154 151-156 1845 189 184-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 186 3 25:13 9:03
    Walk 0.7 127 0 12 33:48
    Still 0.2 - - 3 -
    Pause 7.5 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.74% More
    800m 4:03 8:08 52.04% More
    1km 5:03 8:08 54.88% More
    Mile 8:18 8:18 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 62.85
    5km 25:48 8:18 61.52
    5M 42:55 8:35 60.47
    10km 54:09 8:43 59.92
    10M 1:30:06 9:01 59.25
    Half 2:00:17 9:11 58.64
    20M 3:09:10 9:28 58.43
    Mara 4:12:32 9:38 58.59
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