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Mon 10th Mar 2025 at 5:13pm by MadJonny

Walk > General
  • Time
    24:05
  • Miles
    1.14
  • Min/mi
    21:08
  • Stride(cm)
    70
  • Cals
    131
  • Cadence
    110
  • BPM
    97
  • %MHR
    52.3
  • B/mi
    2046
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 96/107bpm [2023b/mi] 114cal 54/58rpm
2) 0.14mi - 3:00(21:19/mi) 101/106bpm [2153b/mi] 17cal 54/59rpm
21:04 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:35 92 88-96 2262 104 100-108 0/1
0.13 2:51 1:19 21:00 93 92-95 1953 110 108-112 0/2
0.19 4:07 1:16 20:18 93 91-95 1889 111 108-114 0/2
0.25 5:24 1:17 20:29 96 94-97 1967 109 104-112 1/0
0.31 6:47 1:23 22:03 95 92-96 2095 108 106-110 1/0
0.38 8:06 1:19 21:06 96 93-100 2026 110 106-112 2/0
0.44 9:23 1:17 20:33 102 97-107 2095 111 110-112 2/0
0.50 10:41 1:18 20:44 101 97-104 2094 111 106-114 1/0
0.56 11:58 1:17 20:33 98 96-99 2014 110 108-112 1/0
0.63 13:16 1:18 20:48 99 97-102 2060 109 106-114 0/0
0.69 14:34 1:18 20:52 99 97-103 2066 109 104-114 0/0
0.75 15:52 1:18 20:53 96 95-98 2005 111 108-116 0/2
0.81 17:09 1:17 20:27 95 93-96 1943 111 110-114 0/3
0.88 18:25 1:16 20:18 93 91-95 1888 112 110-114 0/3
0.94 19:43 1:18 20:45 93 92-95 1930 111 106-114 1/0
1.00 21:05 1:22 21:58 96 93-100 2109 109 106-112 0/0
1.06 22:22 1:16 20:21 100 92-105 2035 112 110-112 3/0
1.13 23:37 1:15 20:05 103 98-106 2069 111 106-118 1/1
1.14 24:06 29 30:19 100 98-102 3032 108 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 107 max Delete HR Trace

  • Cadence Distribution

    110 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 10:14 20:36 More
    1km 12:50 20:39 More
    Mile 20:44 20:44 More
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