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Mon 10th Mar 2025 at 8:08am by DredChed

Walk > General
  • Time
    31:26
  • Miles
    1.05
  • Min/mi
    29:56
  • Stride(cm)
    52
  • Cals
    113
  • Cadence
    104
  • BPM
    83
  • %MHR
    43.9
  • B/mi
    2470
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 18:57(18:57/km) 85/109bpm [1611b/km] 77cal 28/79rpm
2) 0.69km - 12:29(18:10/km) 78/96bpm [1417b/km] 36cal 33/79rpm
18:57 12:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:02 80 56-108 1603 113 96-134 7/2
0.13 2:42 1:27 23:05 92 78-108 2123 107 102-110 2/1
0.19 3:46 1:04 17:09 84 78-89 1441 105 98-112 3/3
0.25 6:26 2:40 42:32 81 74-87 3446 103 82-124 1/2
0.31 9:27 3:02 48:32 91 85-109 4416 113 90-158 1/1
0.38 12:48 3:20 53:25 92 81-102 4914 90 38-104 1/2
0.44 14:35 1:47 28:37 84 77-88 2404 96 86-106 1/1
0.50 16:23 1:48 28:47 80 75-86 2303 105 100-152 1/1
0.56 17:55 1:32 24:33 77 75-80 1891 105 86-112 1/1
0.63 19:01 1:06 17:34 78 74-81 1370 98 82-106 0/0
0.69 20:06 1:05 17:27 78 76-82 1361 104 102-106 0/1
0.75 21:44 1:38 26:00 83 65-88 2158 101 80-158 0/1
0.81 25:25 3:41 58:55 75 62-88 4419 98 80-158 1/1
0.88 26:30 1:05 17:26 85 76-95 1481 107 102-112 2/1
0.94 27:32 1:02 16:24 85 73-96 1395 110 108-112 1/0
1.00 28:44 1:12 19:19 81 76-84 1565 110 108-110 2/2
1.05 31:27 2:43 56:19 74 60-86 4167 102 80-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 109 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 12:03 24:14 More
    1km 15:13 24:29 More
    Mile 28:30 28:30 More
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