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Mon 10th Mar 2025 at 2:03pm by Fairs

Cross > Golf
  • Time
    1:37:45
  • Miles
    2.44
  • Min/mi
    40:04
  • Cals
    536
  • BPM
    110
  • %MHR
    59.6
  • B/mi
    4394
  • Asc(m)
    31
  • Surface
    Grass

Notes & Comments

1) 1mi - 38:31(38:31/mi) 104/127bpm [4006b/mi] 218cal
2) 1mi - 42:36(42:36/mi) 115/126bpm [4898b/mi] 244cal
3) 0.44mi - 16:38(38:10/mi) 112/122bpm [4274b/mi] 74cal
38:31 42:36 16:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 4:03 4:03 32:24 92 84-99 2981 2/2
0.25 8:39 4:36 36:50 92 75-106 3389 3/1
0.38 14:21 5:42 45:36 99 88-111 4515 3/1
0.50 17:59 3:37 28:58 105 100-112 3042 3/1
0.63 24:40 6:42 53:34 107 100-117 5732 5/3
0.75 30:12 5:31 44:11 110 104-119 4861 4/3
0.88 34:13 4:01 32:10 110 99-122 3538 4/2
1.00 38:29 4:16 34:11 117 108-126 3999 0/3
1.13 45:14 6:45 54:01 114 102-125 6158 2/3
1.25 48:57 3:43 29:43 116 110-125 3448 6/2
1.38 55:08 6:10 49:21 115 107-124 5675 5/5
1.50 59:59 4:51 38:48 117 105-124 4540 1/5
1.63 1:05:52 5:54 47:08 118 112-126 5563 3/4
1.75 1:10:46 4:54 39:09 116 109-125 4542 6/4
1.88 1:17:03 6:17 50:16 113 105-120 5679 4/6
2.00 1:21:05 4:02 32:16 112 106-119 3613 7/8
2.13 1:26:02 4:58 39:43 112 109-116 4448 2/5
2.25 1:30:01 3:58 31:46 115 112-118 3653 3/5
2.38 1:34:41 4:40 37:20 110 100-121 4107 5/5
2.43 1:37:37 2:56 49:23 110 108-113 5431 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:55 27:51 More
    800m 17:07 34:27 More
    1km 22:01 35:27 More
    Mile 38:06 38:06 More
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