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Mon 10th Mar 2025 at 2:23pm by DanandLucysdad

Walk > General
  • Time
    1:29:21
  • Miles
    2.01
  • Min/mi
    44:27
  • Stride(cm)
    37
  • Cals
    331
  • Cadence
    98
  • BPM
    88
  • %MHR
    50.1
  • B/mi
    3901
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 47:35(47:35/mi) 94/121bpm [4474b/mi] 203cal 16/79rpm
2) 1mi - 41:42(41:42/mi) 81/95bpm [3378b/mi] 128cal 20/104rpm
3) 0.01mi - 3(6:42/mi) 89/89bpm [597b/mi]
47:35 41:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:52 83 70-96 3392 100 84-152 11/4
0.13 4:11 1:37 25:58 70 68-74 1817 94 82-102 18/1
0.19 6:19 2:08 34:09 81 73-86 2766 92 32-102 14/3
0.25 10:05 3:47 1:00:27 85 80-98 5138 101 82-156 5/4
0.31 11:48 1:42 27:18 80 76-86 2184 96 90-110 9/8
0.38 15:18 3:30 55:58 108 84-118 6045 94 86-100 8/8
0.44 19:42 4:24 1:10:31 98 85-121 6910 99 80-156 6/8
0.50 22:36 2:54 46:18 105 86-118 4862 93 84-100 5/6
0.56 25:34 2:58 47:30 89 82-96 4228 94 82-104 6/5
0.63 28:05 2:31 40:19 94 89-103 3789 108 80-158 10/2
0.69 33:13 5:08 1:22:06 97 87-111 7964 108 82-158 9/7
0.75 36:52 3:39 58:22 100 95-107 5837 96 80-156 6/6
0.81 39:08 2:16 36:14 98 92-103 3552 95 80-150 5/12
0.88 41:17 2:10 34:33 95 91-100 3283 93 84-130 4/7
0.94 43:56 2:39 42:17 105 100-114 4440 90 80-104 4/5
1.00 47:36 3:40 58:45 87 69-102 5112 95 92-98 6/4
1.06 53:58 6:22 1:41:48 80 71-90 8144 105 86-148 3/3
1.13 58:05 4:07 1:05:46 84 78-89 5525 104 82-208 2/3
1.19 1:01:08 3:03 48:52 80 75-87 3910 94 80-150 3/4
1.25 1:03:41 2:33 40:56 75 71-78 3070 91 80-106 7/7
1.31 1:05:32 1:50 29:24 79 76-82 2323 104 82-158 6/4
1.38 1:08:21 2:50 45:18 80 73-91 3624 100 90-110 2/5
1.44 1:11:40 3:19 53:02 85 72-91 4508 94 80-158 8/5
1.50 1:16:23 4:43 1:15:23 81 74-85 6106 88 80-106 4/8
1.56 1:18:20 1:57 31:09 80 73-86 2491 96 86-102 4/4
1.63 1:20:06 1:46 28:24 78 76-81 2215 103 98-110 2/4
1.69 1:22:26 2:20 37:22 81 76-87 3027 102 80-114 4/4
1.75 1:24:19 1:53 30:06 87 77-95 2618 101 90-112 5/4
1.81 1:26:05 1:46 28:18 77 71-92 2179 104 94-116 1/10
1.88 1:28:18 2:12 35:17 82 74-90 2893 111 82-116 1/11
1.94 1:28:44 26 6:56 86 85-87 596 - 5/8
2.00 1:29:18 34 9:03 86 84-89 778 - 1/21
2.01 1:29:21 3 7:44 89 88-89 688 - 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 8.1% 36:30

  • Cadence Distribution

    98 avge / 208 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 12:35 25:18 More
    1km 20:28 32:56 More
    Mile 47:37 47:37 More
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