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Mon 10th Mar 2025 at 2:24pm by tipsku

Run > Run-Walk
  • Time
    25:46
  • Miles
    2.36
  • Min/mi
    10:55
  • Pacing
    64.1%
  • WAVA
    43.37
  • Stride(cm)
    86
  • Cals
    192
  • Cadence
    172
  • BPM
    109
  • %MHR
    59.4
  • B/mi
    1194
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Recovery run/walk after the epic session yesterday

The good news: my legs still work but I was quite tired so I kept it short and easy today, walked when I needed it. Really enjoyable run to the park, my legs appreciated the gentle exercise. I'll be back to normal running tomorrow

1) 0.62mi - 7:23(11:53/mi) 99/113bpm [1177b/mi] 51cal
2) 0.62mi - 7:18(11:45/mi) 107/120bpm [1257b/mi] 52cal
3) 0.62mi - 6:04(9:46/mi) 115/126bpm [1124b/mi] 49cal
4) 0.5mi - 5:01(10:06/mi) 121/130bpm [1222b/mi] 40cal
7:23 7:18 6:04 5:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:40 94 65-109 1190 166 118-174 5/1
0.25 4:34 2:59 +1:26 23:55 84 55-113 2009 162 118-188 2/4
0.38 6:01 1:27 11:34 104 94-109 1203 166 126-180 4/2
0.50 7:29 1:28 11:43 105 96-110 1231 160 120-186 2/2
0.63 8:51 1:22 10:54 111 108-114 1210 175 132-182 3/1
0.75 10:19 1:28 11:46 107 97-115 1259 163 124-184 3/2
0.88 11:42 1:23 11:01 113 104-120 1244 178 134-182 3/2
1.00 13:37 1:56 +10 15:24 100 87-111 1540 138 112-188 3/2
1.13 14:54 1:17 10:15 107 99-117 1097 181 174-190 2/4
1.25 16:21 1:27 11:33 111 103-116 1282 163 124-188 3/2
1.38 17:37 1:16 10:10 115 108-120 1169 182 178-192 3/3
1.50 19:23 1:46 +37 14:09 105 95-118 1485 183 176-192 1/2
1.63 20:45 1:22 +12 10:57 113 94-123 1237 184 180-188 1/5
1.75 22:02 1:17 10:19 123 121-126 1270 184 182-188 3/3
1.88 23:18 1:15 10:01 120 117-124 1203 182 176-188 3/3
2.00 24:40 1:22 +3 10:59 122 117-130 1341 178 144-186 1/3
2.13 25:52 1:13 9:40 119 116-121 1150 183 180-186 2/4
2.25 27:06 1:13 9:46 121 112-126 1182 182 180-184 3/3
2.36 28:13 1:07 10:20 120 112-125 1240 184 182-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 179 2.1 21:39 11:21
    Walk 13.1 125 0.2 4:01 16:55
    Still 0.4 - - 8 -
    Pause 7.9 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 37.62% More
    800m 5:01 10:05 39.75% More
    1km 6:14 10:02 41.62% More
    Mile 10:43 10:43 41.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 42.49
    5km 34:29 11:06 43.52
    5M 57:06 11:25 42.80
    10km 1:11:54 11:34 42.43
    10M 1:59:04 11:54 42.14
    Half 2:38:31 12:06 41.83
    20M 4:08:14 12:25 41.64
    Mara 5:30:30 12:37 41.29

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