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Mon 10th Mar 2025 at 12:05pm by boyband6666

Run > General
  • Time
    1:04:18
  • Miles
    9.81
  • Min/mi
    6:33
  • Pacing
    91.8%
  • WAVA
    68.41
  • Stride(cm)
    148
  • Cals
    1087
  • Watts
    430
  • Cadence
    166
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    952
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 9.81mi - 1:04:18(6:33/mi) 145/154bpm [951b/mi] 1087cal 429/570W
1:04:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:53 3:53 +20 7:45 134 107-145 1039 172 104-186 414 100-570 16/1
1.00 7:17 3:25 6:49 143 139-145 975 169 162-174 406 347-449 9/1
1.50 10:35 3:18 6:35 146 143-147 962 168 164-178 387 340-428 3/11
2.00 13:49 3:14 6:29 145 140-147 939 165 162-168 403 160-525 4/21
2.50 17:01 3:12 6:24 147 145-149 940 166 162-176 402 301-473 4/5
3.00 20:15 3:14 6:28 147 142-149 951 165 160-174 410 381-445 5/1
3.50 23:23 3:09 6:17 150 148-151 943 164 160-168 458 432-492 6/4
4.00 26:38 3:14 6:29 148 145-153 960 164 162-168 439 401-539 12/1
4.50 29:48 3:10 6:20 148 145-154 938 163 160-166 410 336-505 5/9
5.00 33:01 3:13 6:26 145 142-147 934 164 158-174 410 397-432 4/2
5.50 36:19 3:18 6:36 147 145-148 970 165 162-170 420 403-452 8/2
6.00 39:33 3:14 6:28 148 146-149 958 165 162-174 444 381-516 8/7
6.50 42:50 3:17 6:34 146 144-147 959 163 160-168 458 433-494 5/5
7.00 46:06 3:15 6:31 146 143-148 951 165 160-172 464 408-560 8/4
7.50 49:24 3:18 6:36 146 144-148 964 166 162-174 459 404-501 6/6
8.00 52:41 3:17 6:35 145 140-148 954 166 162-174 431 388-452 3/5
8.50 55:59 3:17 6:35 144 143-146 948 166 162-172 421 401-541 3/1
9.00 59:14 3:15 6:31 145 144-146 944 168 162-176 467 426-551 7/7
9.50 1:02:32 3:18 6:36 144 140-146 950 167 164-172 458 411-505 3/4
9.81 1:04:39 2:07 6:55 144 142-146 997 167 164-172 443 393-476 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 7:16

  • Cadence Distribution

    166 avge / 186 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 9.8 1:04:17 6:35
    Walk 0.1 104 0 2 12:37
    Pause 0.5 - - 20 -

  • Power Distribution

    430W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 50.23% More
    800m 3:07 6:17 56.75% More
    1km 3:55 6:18 59.60% More
    Mile 6:20 6:20 63.49% More
    5k 19:53 6:24 68.04% More
    5 miles 32:13 6:27 68.22% More
    10k 40:13 6:28 68.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.88
    5km 19:04 6:08 70.94
    5M 31:32 6:18 69.69
    10km 39:40 6:23 69.07
    10M 1:05:37 6:34 68.40
    Half 1:27:18 6:40 67.75
    20M 2:16:34 6:50 67.57
    Mara 3:01:41 6:56 67.79
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