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Mon 10th Mar 2025 at 12:04pm by Garfield

Walk > General
  • Time
    52:28
  • Miles
    2.28
  • Min/mi
    23:01
  • Stride(cm)
    59
  • Cals
    196
  • Cadence
    119
  • BPM
    108
  • %MHR
    60.9
  • B/mi
    2496
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:05(24:05/mi) 108/134bpm [2601b/mi] 89cal 46/87rpm
2) 1mi - 22:48(22:48/mi) 111/129bpm [2530b/mi] 86cal 49/69rpm
3) 0.28mi - 5:35(19:59/mi) 102/123bpm [2038b/mi] 21cal 51/71rpm
24:05 22:48 5:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +2 21:27 104 98-114 2231 128 116-174 3/0
0.13 2:42 1:22 21:48 119 111-131 2594 121 118-124 6/0
0.19 3:56 1:14 19:39 130 127-132 2555 128 120-132 6/0
0.25 6:57 3:01 +1:55 48:23 126 114-132 6096 124 104-130 2/1
0.31 8:33 1:35 25:26 118 111-130 3000 115 106-124 1/6
0.38 11:07 2:34 +50 41:08 120 112-124 4936 114 96-122 3/0
0.44 12:59 1:52 +31 29:48 115 112-118 3426 127 114-132 1/1
0.50 14:43 1:45 +28 27:57 110 104-117 3074 124 116-128 0/5
0.56 16:41 1:57 +16 31:15 107 100-114 3344 114 94-126 1/3
0.63 18:46 2:05 +26 33:25 103 97-109 3443 114 90-120 0/5
0.69 20:40 1:54 +16 30:21 95 91-100 2884 116 106-138 1/1
0.75 22:20 1:41 +11 26:50 98 90-103 2630 115 98-122 0/2
0.81 23:59 1:39 +7 26:16 96 92-98 2522 115 108-122 0/1
0.88 26:02 2:03 +20 32:51 95 92-98 3120 111 96-118 0/1
0.94 28:13 2:10 +9 34:47 104 99-108 3617 114 100-122 1/1
1.00 29:51 1:38 +8 26:12 102 100-105 2672 119 106-124 2/1
1.06 31:30 1:39 +8 26:21 97 86-104 2556 119 110-128 1/1
1.13 33:44 2:15 +37 35:56 91 86-97 3271 117 108-124 0/3
1.19 35:31 1:46 +1 28:24 95 91-97 2698 114 104-122 0/6
1.25 36:57 1:26 22:58 103 93-118 2366 111 100-118 1/1
1.31 38:23 1:26 +5 23:01 121 119-124 2785 121 112-126 1/0
1.38 40:12 1:48 +22 28:55 118 114-122 3412 118 102-122 4/0
1.44 41:32 1:20 21:17 120 115-123 2554 120 110-124 3/0
1.50 43:02 1:30 24:08 116 114-121 2799 121 112-126 3/2
1.56 44:24 1:22 21:57 120 117-123 2634 114 106-118 1/2
1.63 46:28 2:04 +34 32:58 118 99-125 3890 112 100-126 5/0
1.69 47:50 1:22 21:52 102 100-106 2231 119 116-126 2/2
1.75 49:10 1:20 +3 21:13 116 106-123 2461 116 98-122 4/0
1.81 50:34 1:25 22:34 124 119-129 2799 118 108-124 6/0
1.88 51:54 1:19 +2 21:08 120 117-124 2537 123 114-126 1/1
1.94 53:25 1:31 +16 24:22 118 111-122 2875 122 112-126 0/4
2.00 55:26 2:01 +40 32:23 109 104-118 3530 117 112-124 2/1
2.06 58:52 3:26 +2:05 54:50 106 94-123 5812 124 116-142 2/2
2.13 1:00:14 1:22 21:48 104 96-109 2268 123 114-132 3/0
2.19 1:01:29 1:15 +1 20:01 102 98-107 2042 124 114-134 0/3
2.25 1:02:40 1:11 19:01 97 94-100 1845 129 124-136 0/7
2.28 1:03:06 26 15:27 96 93-98 1483 126 124-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.0% 21:06
    14 3.8% 21:45

  • Cadence Distribution

    119 avge / 174 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 11:31 23:09 More
    1km 14:45 23:45 More
    Mile 25:05 25:05 More
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