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Mon 10th Mar 2025 at 10:41am by Velociraptor

Walk > General
  • breezy
  • cold
  • Time
    35:43
  • Miles
    2.16
  • Min/mi
    16:32
  • Stride(cm)
    68
  • Cals
    150
  • Cadence
    142
  • BPM
    97
  • %MHR
    51.6
  • B/mi
    1605
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

A short leg stretch before going out. Legs appear fine. Cold and overcast.
13 Recovery.
16:23 16:40 2:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:29 93 83-105 1532 144 140-146 0/2
0.13 2:00 59 15:36 103 101-107 1608 145 142-146 1/0
0.19 3:01 1:01 16:18 100 98-101 1630 144 140-148 3/0
0.25 4:03 1:01 16:22 102 95-110 1670 144 132-152 1/1
0.31 5:03 1:00 16:03 94 93-98 1508 146 140-152 1/1
0.38 6:05 1:02 16:37 101 99-103 1679 146 140-152 2/0
0.44 7:08 1:02 16:38 105 100-109 1747 144 140-148 3/0
0.50 8:10 1:03 16:41 100 96-102 1668 141 132-146 2/0
0.56 9:11 1:01 16:11 99 92-101 1603 145 140-152 2/0
0.63 10:14 1:03 16:50 102 92-110 1716 142 138-148 2/0
0.69 11:16 1:02 16:27 102 95-109 1677 144 140-148 2/0
0.75 12:19 1:03 16:51 97 93-100 1635 141 134-146 0/0
0.81 13:19 1:00 15:56 99 95-101 1578 148 142-154 0/1
0.88 14:19 1:00 16:06 97 95-100 1562 145 140-150 0/2
0.94 15:19 1:00 15:54 98 96-101 1558 146 140-152 0/0
1.00 16:23 1:04 17:07 93 90-99 1592 139 132-148 0/1
1.06 17:22 1:00 15:52 102 98-104 1619 143 138-150 1/1
1.13 18:23 1:00 16:04 98 96-100 1574 144 142-150 0/2
1.19 19:25 1:03 16:41 92 86-98 1536 145 140-150 0/1
1.25 20:25 1:00 16:02 93 87-95 1491 140 136-146 0/1
1.31 21:29 1:04 16:57 92 89-96 1560 140 136-144 0/0
1.38 22:31 1:02 16:32 95 90-98 1571 140 136-144 1/1
1.44 23:35 1:04 17:00 88 84-96 1495 141 134-146 0/1
1.50 24:41 1:06 17:37 95 86-100 1673 139 132-144 1/0
1.56 25:43 1:02 16:31 93 87-98 1536 141 132-144 0/1
1.63 26:45 1:03 16:43 85 83-89 1422 139 134-144 0/3
1.69 27:47 1:01 16:23 89 86-96 1459 141 138-146 1/1
1.75 28:52 1:05 17:21 104 97-111 1805 137 130-144 1/0
1.81 29:56 1:04 16:59 108 99-113 1834 138 132-142 1/0
1.88 31:00 1:04 17:07 93 85-99 1592 140 136-144 1/1
1.94 32:02 1:03 16:41 86 84-89 1435 140 136-144 0/2
2.00 33:03 1:01 16:12 91 87-99 1474 145 138-154 0/2
2.06 34:04 1:01 16:16 99 96-101 1611 140 138-144 0/1
2.13 35:08 1:04 17:03 108 94-125 1841 139 136-142 0/1
2.16 35:43 35 19:16 107 89-125 2062 139 132-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 16:36

  • Cadence Distribution

    142 avge / 154 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 57 15:25 More
    200m 1:57 15:45 More
    400m 3:59 16:01 More
    800m 8:03 16:12 More
    1km 10:07 16:16 More
    Mile 16:20 16:20 More
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