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Mon 10th Mar 2025 at 7:55am by pielips

Run > General
  • Time
    2:12:02
  • Miles
    9.06
  • Min/mi
    14:34
  • Pacing
    59.8%
  • WAVA
    36.50
  • Stride(cm)
    74
  • Cals
    910
  • Cadence
    149
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1897
  • Asc(m)
    599
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 129/147bpm [1442b/mi] 93cal 5.37/6.57mph
2) 1mi - 10:54(10:54/mi) 124/141bpm [1351b/mi] 77cal 5.51/6.99mph
3) 1mi - 12:16(12:16/mi) 128/139bpm [1569b/mi] 85cal 4.89/7.53mph
4) 1mi - 12:16(12:16/mi) 141/170bpm [1730b/mi] 105cal 4.89/6.74mph
5) 1mi - 12:13(12:13/mi) 152/169bpm [1856b/mi] 118cal 4.91/6.39mph
6) 1mi - 24:40(24:40/mi) 121/166bpm [2985b/mi] 135cal 2.43/6.89mph
7) 1mi - 18:08(18:08/mi) 116/157bpm [2104b/mi] 98cal 3.31/6.93mph
8) 1mi - 15:37(15:37/mi) 129/172bpm [2015b/mi] 101cal 3.84/6.59mph
9) 1mi - 14:05(14:05/mi) 130/149bpm [1832b/mi] 93cal 4.26/6.95mph
10) 0.06mi - 42(11:09/mi) 136/142bpm [1517b/mi] 5cal 5.38/6.24mph
11:11 10:54 12:16 12:16 12:13 24:40 18:08 15:37 14:05 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 117 71-133 1263 168 116-176 177/32
0.50 5:28 2:46 11:03 132 128-136 1458 168 164-174 22/23
0.75 8:23 2:56 11:43 127 105-141 1489 143 104-176 19/40
1.00 11:10 2:47 11:06 134 120-147 1488 163 108-174 25/23
1.25 13:43 2:33 10:13 128 116-139 1308 162 114-172 15/24
1.50 16:30 2:46 11:05 130 123-141 1440 164 118-174 18/21
1.75 19:26 2:57 11:47 114 88-136 1344 151 90-176 21/27
2.00 22:04 2:38 10:30 123 107-131 1292 162 114-174 21/21
2.25 24:41 2:37 10:27 125 109-137 1306 160 114-172 16/10
2.50 28:02 3:21 13:25 123 91-139 1650 149 102-174 24/29
2.75 31:09 3:07 12:29 128 113-136 1597 156 110-170 20/11
3.00 34:20 3:11 12:43 129 116-138 1640 160 98-170 16/21
3.25 37:07 2:48 11:11 131 116-141 1465 165 112-176 34/17
3.50 40:18 3:11 12:42 135 112-151 1715 159 114-170 34/26
3.75 43:22 3:04 12:18 147 118-170 1808 154 108-170 30/5
4.00 46:36 3:14 12:55 154 141-163 1988 158 106-176 15/25
4.25 49:30 2:54 11:36 150 137-160 1740 151 114-170 31/14
4.50 52:29 2:59 11:57 155 144-164 1852 158 112-170 57/6
4.75 55:37 3:08 12:33 153 139-169 1919 153 114-176 10/6
5.00 58:49 3:11 12:44 146 131-158 1860 158 112-170 37/3
5.25 1:04:38 5:49 23:17 137 112-165 3191 127 82-168 60/1
5.50 1:08:49 4:12 16:46 125 101-154 2096 144 92-172 52/2
5.75 1:16:02 7:12 28:50 126 100-158 3632 119 80-212 14/13
6.00 1:23:30 7:28 29:54 117 92-146 3498 97 80-152 11/11
6.25 1:30:20 6:50 27:19 109 89-133 2978 101 86-156 13/25
6.50 1:35:21 5:01 20:05 125 94-144 2510 147 86-168 1/38
6.75 1:39:08 3:46 15:05 121 80-156 1826 149 114-172 2/27
7.00 1:41:37 2:29 9:57 129 99-151 1285 168 114-176 11/40
7.25 1:44:56 3:18 13:14 139 101-171 1839 155 114-170 21/17
7.50 1:48:29 3:33 14:13 133 114-149 1891 151 106-178 12/32
7.75 1:52:28 3:59 15:57 127 105-143 2026 141 88-174 10/25
8.00 1:57:14 4:46 19:03 118 91-136 2247 141 96-172 23/13
8.25 2:00:44 3:31 14:03 129 110-145 1812 151 108-168 22/15
8.50 2:03:53 3:09 12:36 129 98-149 1625 154 106-174 31/17
8.75 2:06:52 2:58 11:53 134 126-145 1592 155 106-168 15/59
9.00 2:11:20 4:28 17:52 128 104-143 2287 146 114-192 2/57
9.06 2:12:02 42 11:19 136 130-142 1539 161 118-170 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 15.1% 29:02
    32 13.7% 19:35
    29 10.3% 12:24
    20 15.6% 11:40
    19 15.0% 28:31
    16 11.8% 9:37

  • Cadence Distribution

    149 avge / 212 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 166 6.4 1:11:54 11:19
    Walk 44.3 108 2.7 58:29 21:37
    Still 1.3 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 37.40% More
    800m 5:11 10:26 40.58% More
    1km 6:22 10:15 43.57% More
    Mile 10:43 10:43 44.99% More
    5k 35:23 11:23 44.85% More
    5 miles 58:39 11:44 44.26% More
    10k 1:29:39 14:26 36.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 37.75
    5km 42:28 13:40 37.38
    5M 1:10:19 14:04 36.91
    10km 1:28:32 14:15 36.65
    10M 2:26:36 14:40 36.41
    Half 3:15:11 14:54 36.13
    20M 5:05:39 15:17 36.17
    Mara 6:46:56 15:32 36.36
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