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Mon 10th Mar 2025 at 7:56am by Giantant

Walk > General
  • Time
    1:00:33
  • Miles
    2.50
  • Min/mi
    24:13
  • Stride(cm)
    60
  • Cals
    344
  • Cadence
    111
  • BPM
    113
  • %MHR
    57.4
  • B/mi
    2737
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:25(21:25/mi) 110/122bpm [2357b/mi] 128cal 46/62rpm
2) 1mi - 20:50(20:50/mi) 119/135bpm [2478b/mi] 132cal 48/60rpm
3) 0.5mi - 18:18(36:21/mi) 107/134bpm [3889b/mi] 84cal 22/62rpm
21:25 20:50 18:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 24:02 107 89-114 2571 113 106-118 3/3
0.25 6:23 3:23 27:04 103 98-109 2788 112 104-114 0/6
0.38 8:57 2:33 20:27 111 104-117 2269 113 110-116 1/1
0.50 11:32 2:36 20:46 107 103-111 2223 109 104-114 0/4
0.63 13:55 2:22 19:00 110 106-120 2089 108 102-110 1/1
0.75 16:17 2:22 18:57 116 107-122 2198 109 106-112 2/1
0.88 18:46 2:29 19:56 117 115-119 2332 107 100-110 3/0
1.00 21:26 2:40 21:21 114 108-122 2433 110 106-112 1/2
1.13 23:50 2:24 19:08 116 113-121 2220 108 102-110 10/0
1.25 26:17 2:27 19:33 131 121-135 2561 106 102-110 5/3
1.38 28:46 2:29 19:53 121 114-128 2406 111 102-114 4/1
1.50 31:12 2:26 19:32 120 115-126 2344 112 106-118 3/0
1.63 33:45 2:33 20:25 116 112-119 2369 112 106-116 1/1
1.75 36:05 2:19 18:36 117 113-120 2175 113 106-116 0/6
1.88 38:19 2:14 17:51 118 113-123 2106 114 112-118 2/4
2.00 42:16 3:57 31:35 113 105-119 3568 114 108-118 0/4
2.13 44:24 2:08 17:05 116 109-120 1982 117 110-124 2/1
2.25 46:35 2:11 17:30 112 107-118 1959 114 108-118 3/1
2.38 48:47 2:12 17:36 123 117-134 2165 114 110-118 1/3
2.50 55:07 6:20 50:40 112 104-132 5674 104 98-108 0/2
2.50 1:00:34 5:27 27:14:02 87 77-107 142161 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 19:52

  • Cadence Distribution

    111 avge / 124 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 9:20 18:46 More
    1km 11:41 18:48 More
    Mile 19:15 19:15 More
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