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Mon 10th Mar 2025 at 6:59am by SneekyPete

Run > Treadmill
  • Time
    56:13
  • Miles
    5.62
  • Min/mi
    10:00
  • Pacing
    21.6%
  • WAVA
    52.53
  • Stride(cm)
    110
  • Cals
    462
  • Watts
    326
  • Cadence
    147
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1148
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:29(8:29/km) 80/106bpm [678b/km] 38cal 208/383W
2) 1km - 4:36(4:36/km) 113/120bpm [520b/km] 43cal 386/410W
3) 1km - 4:21(4:21/km) 124/128bpm [539b/km] 48cal 407/430W
4) 1km - 4:12(4:12/km) 133/141bpm [558b/km] 52cal 421/441W
5) 1km - 4:03(4:03/km) 141/144bpm [570b/km] 54cal 437/459W
6) 1km - 4:22(4:22/km) 142/147bpm [620b/km] 58cal 406/443W
7) 1km - 8:36(8:36/km) 113/140bpm [972b/km] 56cal 196/444W
8) 1km - 8:15(8:15/km) 120/144bpm [991b/km] 65cal 202/477W
9) 1km - 8:51(8:51/km) 108/139bpm [956b/km] 47cal 180/443W
10) 0.04km - 29(11:17/km) 93/95bpm [1049b/km] 1cal 104/108W
8:29 4:36 4:21 4:12 4:03 4:22 8:36 8:15 8:51 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 5:25 5:25 21:40 70 50-101 1516 158 30-172 328 69-383
0.50 7:31 2:06 8:23 97 96-99 813 166 164-170 341 332-358
0.75 9:27 1:56 7:45 105 97-110 814 164 162-166 368 347-395
1.00 11:19 1:52 7:27 113 110-116 841 162 160-164 383 358-396
1.25 13:07 1:49 7:14 117 114-121 847 161 158-164 395 386-410
1.50 14:53 1:46 7:05 122 118-125 863 162 160-164 403 395-410
1.75 16:38 1:45 7:00 125 122-127 875 162 160-164 407 402-412
2.00 18:21 1:42 6:49 127 123-133 867 164 162-164 417 410-430
2.25 20:02 1:41 6:45 133 130-135 897 164 162-166 421 410-441
2.50 21:43 1:41 6:43 138 134-141 926 165 162-166 423 415-439
2.75 23:22 1:39 6:36 142 140-144 937 165 164-166 432 416-449
3.00 24:58 1:37 6:26 140 138-141 901 165 164-166 441 431-459
3.25 26:37 1:39 6:36 141 138-145 931 163 162-166 430 411-449
3.50 28:23 1:46 7:04 145 143-147 1024 162 160-164 406 217-443
3.75 30:11 1:48 7:11 139 134-143 999 162 160-164 397 374-412
4.00 35:07 4:56 19:44 110 89-138 2170 118 90-168 205 56-443
4.25 37:52 2:45 10:59 111 94-137 1219 139 90-170 283 58-444
4.50 40:13 2:22 9:26 121 99-140 1141 140 90-170 292 81-455
4.75 43:40 3:27 13:47 124 105-144 1709 137 80-210 274 56-477
5.00 47:04 3:24 13:36 118 94-142 1605 132 90-170 262 55-444
5.25 49:29 2:25 9:39 122 100-139 1177 142 90-166 313 53-437
5.50 53:27 3:58 15:54 109 87-133 1732 118 90-168 187 54-443
5.62 56:13 2:46 23:21 92 87-96 2149 105 98-110 101 61-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 147 max Delete HR Trace

  • Cadence Distribution

    147 avge / 210 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 164 5.1 36:55 7:11
    Walk 23.7 98 0.5 13:18 27:29
    Still 10.6 - - 5:59 -

  • Power Distribution

    326W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 55.56% More
    800m 3:13 6:28 66.03% More
    1km 4:02 6:29 69.42% More
    Mile 6:34 6:34 74.05% More
    5k 21:32 6:56 74.33% More
    5 miles 43:39 8:44 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 53.98
    5km 30:00 9:39 53.37
    5M 49:40 9:56 52.74
    10km 1:02:32 10:04 52.37
    10M 1:43:33 10:21 52.05
    Half 2:17:52 10:31 51.66
    20M 3:35:54 10:48 51.71
    Mara 4:47:26 10:58 52.00
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