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Mon 10th Mar 2025 at 6:29am by Finch

Run > General
  • Time
    45:50
  • Miles
    4.11
  • Min/mi
    11:09
  • Pacing
    71.9%
  • WAVA
    41.12
  • Stride(cm)
    82
  • Cals
    540
  • Cadence
    176
  • BPM
    129
  • %MHR
    68
  • B/mi
    1440
  • Asc(m)
    173
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 128/152bpm [1552b/mi] 148cal
2) 1mi - 10:54(10:54/mi) 130/149bpm [1416b/mi] 126cal
3) 1mi - 12:25(12:25/mi) 133/151bpm [1652b/mi] 148cal
4) 1mi - 9:18(9:18/mi) 126/139bpm [1173b/mi] 102cal
5) 0.11mi - 1:05(9:40/mi) 137/140bpm [1325b/mi] 16cal
12:08 10:54 12:25 9:18 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 102 80-122 961 162 96-194 1/2
0.25 2:20 1:10 9:17 124 121-126 1151 181 178-184 1/4
0.38 4:01 1:40 13:22 108 89-123 1444 182 178-184 3/1
0.50 5:51 1:50 14:39 118 106-127 1729 181 102-194 5/3
0.63 7:19 1:28 11:46 136 126-144 1600 182 176-184 11/1
0.75 8:44 1:25 11:19 138 133-143 1562 180 178-184 19/0
0.88 10:29 1:45 14:03 147 139-151 2066 167 98-182 17/0
1.00 12:06 1:37 12:52 139 135-144 1789 179 172-182 11/0
1.13 14:01 1:55 15:23 139 124-149 2138 140 86-184 15/0
1.25 15:22 1:21 10:51 131 127-134 1422 184 176-200 12/0
1.38 16:34 1:11 9:30 124 120-129 1178 182 178-184 4/4
1.50 17:41 1:07 8:59 122 121-124 1096 185 180-192 0/14
1.63 18:44 1:03 8:23 125 122-128 1047 180 96-204 0/19
1.75 20:19 1:35 12:38 124 114-134 1566 174 118-190 0/11
1.88 21:24 1:05 8:44 137 133-140 1196 185 180-194 2/3
2.00 23:01 1:37 12:57 132 111-142 1708 155 98-186 3/2
2.13 24:50 1:49 14:34 110 92-137 1603 159 90-194 1/12
2.25 26:15 1:25 11:18 141 135-145 1594 174 86-184 10/0
2.38 27:22 1:06 8:51 136 133-139 1204 185 182-190 3/2
2.50 28:43 1:22 10:56 139 133-142 1519 172 106-188 3/0
2.63 30:09 1:26 11:27 135 126-143 1546 178 108-184 10/0
2.75 32:19 2:10 17:17 130 112-147 2247 173 90-184 10/1
2.88 33:57 1:38 13:08 145 138-151 1903 173 110-184 15/0
3.00 35:25 1:27 11:36 140 136-146 1625 181 136-202 10/1
3.13 36:37 1:12 9:38 132 127-138 1272 187 180-200 7/6
3.25 37:51 1:14 9:51 125 121-131 1232 183 180-192 0/17
3.38 39:03 1:12 9:35 123 121-128 1178 181 180-184 0/17
3.50 40:10 1:07 8:58 120 117-122 1077 183 180-186 0/17
3.63 41:15 1:05 8:41 122 119-127 1060 180 178-182 0/20
3.75 42:21 1:06 8:49 125 124-128 1101 181 178-186 0/15
3.88 43:34 1:13 9:46 129 122-133 1261 183 180-188 4/9
4.00 44:43 1:09 9:09 135 133-137 1234 182 178-184 5/1
4.11 45:48 1:05 9:45 136 132-140 1325 181 178-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 8.4% 12:43
    53 4.5% 12:11
    13 6.2% 12:09

  • Cadence Distribution

    176 avge / 204 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 182 3.9 40:15 10:15
    Walk 8.3 106 0.2 3:48 20:42
    Still 3.8 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 38.06% More
    800m 4:25 8:53 42.39% More
    1km 5:36 9:00 43.98% More
    Mile 9:12 9:12 45.99% More
    5k 33:34 10:48 42.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 41.26
    5km 34:04 10:58 41.55
    5M 56:25 11:17 40.83
    10km 1:11:02 11:26 40.46
    10M 1:57:38 11:46 40.07
    Half 2:36:37 11:57 39.69
    20M 4:05:15 12:16 39.59
    Mara 5:26:31 12:28 39.72
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