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Mon 10th Mar 2025 at 6:09am by meagling

Run > General
  • Time
    32:52
  • Miles
    3.43
  • Min/mi
    9:35
  • Pacing
    86%
  • WAVA
    43.32
  • Stride(cm)
    101
  • Cals
    420
  • Watts
    326
  • Cadence
    167
  • BPM
    138
  • %MHR
    81
  • B/mi
    1327
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 125/141bpm [812b/km] 75cal 292/408W
2) 1km - 5:45(5:45/km) 141/146bpm [812b/km] 77cal 333/389W
3) 1km - 6:16(6:16/km) 133/143bpm [835b/km] 75cal 296/401W
4) 1km - 5:43(5:43/km) 143/146bpm [818b/km] 76cal 329/370W
5) 1km - 5:38(5:38/km) 147/153bpm [829b/km] 76cal 341/450W
6) 0.53km - 2:59(5:39/km) 151/156bpm [854b/km] 41cal 347/397W
6:30 5:45 6:16 5:43 5:38 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 13:30 99 79-121 1336 138 72-182 236 22-408 2/1
0.25 2:54 1:13 9:45 129 122-134 1257 167 166-168 309 284-332 2/0
0.38 4:06 1:12 9:36 134 133-136 1285 167 164-168 324 313-333 1/0
0.50 5:19 1:13 9:42 136 135-138 1320 166 164-168 328 315-346 2/1
0.63 6:31 1:12 9:35 137 133-141 1314 167 166-168 326 315-337 1/0
0.75 7:42 1:11 9:24 139 137-142 1308 167 166-168 328 313-339 1/0
0.88 8:53 1:12 9:32 141 139-143 1345 167 166-170 348 326-389 1/0
1.00 10:02 1:09 9:08 145 141-146 1326 170 168-172 337 324-367 3/1
1.13 11:08 1:06 8:50 142 137-145 1254 171 168-174 322 302-344 0/2
1.25 12:17 1:10 9:17 138 136-140 1281 169 168-172 329 310-362 0/1
1.38 13:24 1:07 8:53 140 138-141 1244 170 168-172 332 315-352 0/2
1.50 15:12 1:47 14:20 120 96-143 1720 144 44-174 253 51-401 1/2
1.63 16:19 1:08 9:01 135 129-140 1218 170 168-172 350 328-367 1/2
1.75 17:28 1:09 9:13 139 137-141 1280 170 168-170 335 324-344 0/1
1.88 18:35 1:07 8:57 141 139-143 1261 169 166-172 326 313-370 0/1
2.00 19:45 1:09 9:16 144 141-145 1334 169 168-170 325 311-343 1/1
2.13 20:53 1:08 9:06 141 140-142 1284 169 168-170 328 303-341 1/2
2.25 22:05 1:12 9:34 143 140-144 1368 168 166-170 334 309-360 2/1
2.38 23:14 1:09 9:11 142 139-145 1304 169 168-172 325 310-342 1/1
2.50 24:21 1:08 9:01 145 144-146 1306 171 170-172 335 321-355 1/2
2.63 25:30 1:08 9:08 146 143-147 1333 169 160-170 342 321-450 1/1
2.75 26:38 1:08 9:01 143 139-145 1289 171 168-174 328 296-349 0/3
2.88 27:49 1:11 9:30 144 141-146 1369 170 168-172 335 316-359 1/1
3.00 28:55 1:06 8:48 150 146-152 1320 171 166-172 342 309-402 1/1
3.13 30:02 1:07 9:00 151 149-153 1359 172 170-174 358 330-384 2/1
3.25 31:08 1:05 8:43 154 151-156 1341 172 170-172 352 341-383 1/1
3.38 32:18 1:10 9:20 149 146-152 1392 170 168-172 343 321-360 2/1
3.43 32:52 34 9:36 148 146-150 1422 167 160-172 345 325-397 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 169 3.4 31:14 9:15
    Walk 3.7 102 0.1 1:13 21:17
    Still 1.3 - - 25 -

  • Power Distribution

    326W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 33.33% More
    800m 4:27 8:56 37.93% More
    1km 5:35 9:00 39.79% More
    Mile 9:02 9:02 42.83% More
    5k 29:12 9:24 43.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 43.45
    5km 29:36 9:32 43.30
    5M 49:00 9:48 42.99
    10km 1:01:42 9:56 42.79
    10M 1:42:10 10:13 42.33
    Half 2:16:02 10:23 41.91
    20M 3:33:02 10:39 42.12
    Mara 4:43:37 10:50 42.48
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