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Sun 9th Mar 2025 at 5:42pm by flanker

Run > General
  • Time
    15:02
  • Miles
    1.31
  • Min/mi
    11:29
  • Pacing
    48.4%
  • WAVA
    40.59
  • Stride(cm)
    78
  • Cals
    175
  • Cadence
    179
  • BPM
    107
  • %MHR
    59.4
  • B/mi
    1227
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 106/120bpm [1213b/mi] 131cal
2) 0.31mi - 3:35(11:31/mi) 111/115bpm [1278b/mi] 44cal
11:27 3:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:56 70 56-87 1186 134 116-186 0/3
0.13 1:44 40 10:45 93 87-100 1000 184 178-186 1/3
0.19 2:26 42 11:12 115 102-120 1287 183 178-188 5/0
0.25 3:09 44 11:37 117 114-120 1360 181 178-184 1/0
0.31 3:53 44 11:39 112 109-114 1305 184 180-188 2/0
0.38 4:35 42 11:09 113 110-115 1260 183 182-186 0/0
0.44 5:17 42 11:08 110 109-113 1225 184 182-186 0/0
0.50 6:02 46 12:12 115 110-117 1404 177 118-186 3/0
0.56 6:44 42 11:11 111 109-115 1242 184 182-186 0/1
0.63 7:25 40 10:44 112 110-114 1202 183 180-184 0/1
0.69 10:02 2:37 +2:00 41:57 94 70-113 3944 184 180-188 0/2
0.75 10:44 42 11:06 103 99-107 1144 185 182-188 1/1
0.81 11:24 41 10:50 113 108-115 1224 185 182-188 0/0
0.88 12:07 42 11:18 113 111-115 1278 184 182-186 1/1
0.94 12:46 40 10:34 108 107-112 1142 184 180-186 0/3
1.00 13:26 40 10:33 110 109-112 1161 184 180-186 0/1
1.06 14:07 41 10:58 111 110-111 1216 183 180-186 0/3
1.13 14:45 38 10:08 109 108-111 1105 185 182-188 1/1
1.19 15:25 40 10:35 112 111-113 1185 184 180-190 0/3
1.25 16:02 38 10:05 111 109-112 1118 185 182-190 2/0
1.31 17:02 1:00 16:07 111 107-115 1788 158 110-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 11:17

  • Cadence Distribution

    179 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 183 1.3 13:46 12:33
    Walk 5.9 119 0.1 1:07 20:15
    Still 0.8 - - 9 -
    Pause 10.5 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 32.76% More
    800m 5:16 10:35 38.08% More
    1km 6:40 10:43 39.59% More
    Mile 12:53 12:53 35.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 41.15
    5km 40:14 12:57 37.50
    5M 1:09:13 13:51 35.57
    10km 1:28:40 14:16 34.68
    10M 2:32:32 15:15 33.12
    Half 3:27:31 15:50 32.13
    20M 5:36:09 16:48 31.04
    Mara 7:37:20 17:27 30.51
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